|  120.4 km | 05:28:59 | 22.0 km/h日期: 2017-05-30 04:12 - 總爬升: 893 m - 平均心率: 130 - 卡路里: 4875 Cal - 溫度: 24°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.63 (-23.66) | 1010 / 1010 | | 2 | | 18.65 (-19.65) | 1004 / 2015 | | 3 | | 17.39 (-20.91) | 1008 / 3024 | | 4 | | 15.32 (-22.98) | 1009 / 4033 | | 5 | | 18.37 (-19.93) | 1007 / 5040 |
| 6 | | 20.93 (-17.37) | 1007 / 6048 | | 7 | | 18.09 (-20.21) | 1009 / 7057 | | 8 | | 21.18 (-17.12) | 1002 / 8060 | | 9 | | 21.43 (-16.87) | 1004 / 9065 | | 10 | | 21.56 (-16.74) | 1004 / 10070 | | 11 | | 19.46 (-18.84) | 1002 / 11072 | | 12 | | 21.82 (-16.48) | 1008 / 12081 | | 13 | | 21.69 (-16.61) | 1011 / 13093 | | 14 | | 20.22 (-18.07) | 1006 / 14100 | | 15 | | 19.35 (-18.94) | 1005 / 15105 | | 16 | | 19.05 (-19.25) | 1010 / 16116 | | 17 | | 17.39 (-20.91) | 1002 / 17119 | | 18 | | 23.38 (-14.92) | 1009 / 18128 | | 19 | | 24.16 (-14.14) | 1005 / 19134 | | 20 | | 20.57 (-17.73) | 1002 / 20136 | | 21 | | 20.34 (-17.96) | 1008 / 21145 | | 22 | | 20.45 (-17.84) | 1001 / 22146 | | 23 | | 20.22 (-18.07) | 1007 / 23154 | | 24 | | 23.53 (-14.77) | 1009 / 24164 | | 25 | | 24.32 (-13.97) | 1007 / 25171 | | 26 | | 23.08 (-15.22) | 1009 / 26180 | | 27 | | 25.17 (-13.12) | 1008 / 27189 | | 28 | | 18.85 (-19.45) | 1009 / 28198 | | 29 | | 17.48 (-20.82) | 1009 / 29208 | | 30 | | 21.56 (-16.74) | 1010 / 30218 | | 31 | | 21.95 (-16.35) | 1004 / 31223 | | 32 | | 23.08 (-15.22) | 1008 / 32231 | | 33 | | 19.46 (-18.84) | 1003 / 33234 | | 34 | | 9.73 (-28.57) | 1002 / 34236 | | 35 | | 24.00 (-14.30) | 1001 / 35238 | | 36 | | 18.09 (-20.21) | 1001 / 36239 | | 37 | | 22.64 (-15.66) | 1001 / 37240 | | 38 | | 19.57 (-18.73) | 1010 / 38251 | | 39 | | 21.56 (-16.74) | 1010 / 39261 | | 40 | | 19.15 (-19.15) | 1008 / 40269 | | 41 | | 19.89 (-18.41) | 1009 / 41279 | | 42 | | 13.69 (-24.61) | 1004 / 42283 | | 43 | | 20.00 (-18.30) | 1003 / 43286 | | 44 | | 24.66 (-13.64) | 1008 / 44295 | | 45 | | 23.08 (-15.22) | 1012 / 45307 | | 46 | | 15.79 (-22.51) | 1003 / 46311 | | 47 | | 28.57 (-9.73) | 1010 / 47321 | | 48 | | 20.00 (-18.30) | 1002 / 48324 | | 49 | | 25.00 (-13.30) | 1000 / 49324 | | 50 | | 16.07 (-22.23) | 1001 / 50325 | | 51 | | 22.93 (-15.37) | 1012 / 51337 | | 52 | | 13.90 (-24.40) | 1010 / 52347 | | 53 | | 30.51 (-7.79) | 1009 / 53357 | | 54 | | 20.34 (-17.96) | 1010 / 54367 | | 55 | | 19.89 (-18.41) | 1002 / 55369 | | 56 | | 20.57 (-17.73) | 1001 / 56371 | | 57 | | 18.18 (-20.12) | 1003 / 57375 | | 58 | | 15.38 (-22.91) | 1003 / 58379 | | 59 | | 19.35 (-18.94) | 1013 / 59392 | | 60 | | 18.95 (-19.35) | 1004 / 60396 | | 61 | | 8.85 (-29.45) | 1011 / 61408 | | 62 | | 19.15 (-19.15) | 1002 / 62410 | | 63 | | 27.91 (-10.39) | 1007 / 63418 | | 64 | | 33.33 (-4.96) | 1009 / 64427 | | 65 | | 31.03 (-7.26) | 1017 / 65444 | | 66 | | 29.03 (-9.27) | 1010 / 66455 | | 67 | | 26.09 (-12.21) | 1006 / 67461 | | 68 | | 28.12 (-10.17) | 1007 / 68469 | | 69 | | 15.79 (-22.51) | 1003 / 69472 | | 70 | | 38.30 | 1006 / 70479 | | 71 | | 27.69 (-10.61) | 1003 / 71483 | | 72 | | 27.91 (-10.39) | 1008 / 72491 | | 73 | | 27.48 (-10.82) | 1016 / 73508 | | 74 | | 32.43 (-5.87) | 1005 / 74513 | | 75 | | 23.53 (-14.77) | 1008 / 75522 | | 76 | | 31.30 (-6.99) | 1002 / 76525 | | 77 | | 24.00 (-14.30) | 1016 / 77541 | | 78 | | 26.09 (-12.21) | 1013 / 78555 | | 79 | | 33.33 (-4.96) | 1002 / 79558 | | 80 | | 38.30 | 1002 / 80560 | | 81 | | 28.57 (-9.73) | 1001 / 81561 | | 82 | | 31.03 (-7.26) | 1011 / 82573 | | 83 | | 30.25 (-8.05) | 1009 / 83582 | | 84 | | 29.75 (-8.55) | 1016 / 84599 | | 85 | | 27.27 (-11.03) | 1002 / 85602 | | 86 | | 16.00 (-22.30) | 1004 / 86607 | | 87 | | 25.53 (-12.77) | 1013 / 87620 | | 88 | | 31.03 (-7.26) | 1007 / 88628 | | 89 | | 30.51 (-7.79) | 1014 / 89642 | | 90 | | 31.30 (-6.99) | 1010 / 90653 | | 91 | | 33.96 (-4.34) | 1002 / 91655 | | 92 | | 26.67 (-11.63) | 1004 / 92659 | | 93 | | 28.12 (-10.17) | 1001 / 93660 | | 94 | | 28.80 (-9.50) | 1003 / 94664 | | 95 | | 26.09 (-12.21) | 1008 / 95672 | | 96 | | 30.77 (-7.53) | 1005 / 96678 | | 97 | | 31.58 (-6.72) | 1011 / 97689 | | 98 | | 30.77 (-7.53) | 1006 / 98696 | | 99 | | 31.30 (-6.99) | 1003 / 99699 | | 100 | | 33.03 (-5.27) | 1000 / 100700 | | 101 | | 29.51 (-8.79) | 1007 / 101708 | | 102 | | 33.64 (-4.65) | 1012 / 102720 | | 103 | | 28.12 (-10.17) | 1006 / 103727 | | 104 | | 29.03 (-9.27) | 1014 / 104741 | | 105 | | 21.95 (-16.35) | 1008 / 105749 | | 106 | | 25.90 (-12.40) | 1015 / 106764 | | 107 | | 24.66 (-13.64) | 1002 / 107766 | | 108 | | 21.30 (-17.00) | 1000 / 108767 | | 109 | | 25.90 (-12.40) | 1013 / 109781 | | 110 | | 30.77 (-7.53) | 1001 / 110783 | | 111 | | 23.23 (-15.07) | 1004 / 111787 | | 112 | | 27.07 (-11.23) | 1004 / 112792 | | 113 | | 23.53 (-14.77) | 1006 / 113799 | | 114 | | 28.12 (-10.17) | 1001 / 114800 | | 115 | | 25.35 (-12.95) | 1002 / 115803 | | 116 | | 21.82 (-16.48) | 1013 / 116816 | | 117 | | 18.18 (-20.12) | 1011 / 117828 | | 118 | | 18.09 (-20.21) | 1008 / 118837 | | 119 | | 20.57 (-17.73) | 1000 / 119837 | | 120 | | 24.32 (-13.97) | 1002 / 120840 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | 5.9 % | | 2 | 18.5 | -1.4 % | | 3 | 17.5 | 2.6 % | | 4 | 15.7 | 3.0 % | | 5 | 18.1 | -3.0 % | | 6 | 21.1 | 2.9 % | | 7 | 18.0 | 2.4 % | | 8 | 20.9 | 5.7 % | | 9 | 21.4 | 2.8 % | | 10 | 20.8 | 1.9 % | | 11 | 20.0 | 2.8 % | | 12 | 21.4 | 2.7 % | | 13 | 21.7 | -1.5 % | | 14 | 19.9 | 2.1 % | | 15 | 19.4 | 2.9 % | | 16 | 18.8 | 1.5 % | | 17 | 17.5 | 1.7 % | | 18 | 22.8 | 1.4 % | | 19 | 24.7 | 2.0 % | | 20 | 21.2 | 2.4 % | | 21 | 19.4 | 1.4 % | | 22 | 20.0 | 1.8 % | | 23 | 19.8 | 2.5 % | | 24 | 23.1 | 1.7 % | | 25 | 24.0 | 1.7 % | | 26 | 23.1 | 2.0 % | | 27 | 24.3 | -1.1 % | | 28 | 19.7 | 2.5 % | | 29 | 16.9 | 3.3 % | | 30 | 21.1 | 2.0 % | | 31 | 21.7 | 2.0 % | | 32 | 22.5 | 2.0 % | | 33 | 20.5 | 2.0 % | | 34 | 9.6 | 2.1 % | | 35 | 23.4 | -1.1 % | | 36 | 19.0 | 1.4 % | | 37 | 20.9 | 2.0 % | | 38 | 20.0 | 2.1 % | | 39 | 22.0 | 1.8 % | | 40 | 18.0 | 2.6 % | | 41 | 21.6 | 1.8 % | | 42 | 13.3 | 4.1 % | | 43 | 18.0 | 2.3 % | | 44 | 23.8 | 3.8 % | | 45 | 26.7 | -2.0 % | | 46 | 16.0 | 3.3 % | | 47 | 22.9 | -3.2 % | | 48 | 22.0 | 2.7 % | | 49 | 23.5 | -1.0 % | | 50 | 17.1 | 3.9 % | | 51 | 21.7 | 1.8 % | | 52 | 12.8 | 4.1 % | | 53 | 33.0 | -2.6 % | | 54 | 25.9 | 3.0 % | | 55 | 18.3 | 2.1 % | | 56 | 22.2 | 2.8 % | | 57 | 20.3 | 1.9 % | | 58 | 19.6 | 1.7 % | | 59 | 14.1 | 4.1 % | | 60 | 25.4 | -2.4 % | | 61 | 12.2 | 5.4 % | | 62 | 11.7 | -5.8 % | | 63 | 18.9 | 3.8 % | | 64 | 34.6 | -4.0 % | | 65 | 31.6 | -1.8 % | | 66 | 30.8 | -1.1 % | | 67 | 30.0 | -1.3 % | | 68 | 28.1 | -3.4 % | | 69 | 35.3 | -2.1 % | | 70 | 16.6 | 2.9 % | | 71 | 32.7 | -4.0 % | | 72 | 27.5 | -1.8 % | | 73 | 27.7 | -4.0 % | | 74 | 28.6 | -2.3 % | | 75 | 33.0 | -2.2 % | | 76 | 22.6 | 2.2 % | | 77 | 30.5 | -1.4 % | | 78 | 23.7 | 5.3 % | | 79 | 25.9 | -2.0 % | | 80 | 31.9 | -2.0 % | | 81 | 37.5 | -3.2 % | | 82 | 28.3 | -2.0 % | | 83 | 33.3 | -3.0 % | | 84 | 27.7 | 2.0 % | | 85 | 30.3 | -1.6 % | | 86 | 26.5 | -0.7 % | | 87 | 16.0 | -2.7 % | | 88 | 25.7 | -1.4 % | | 89 | 29.8 | -2.1 % | | 90 | 31.6 | -2.1 % | | 91 | 28.6 | -1.7 % | | 92 | 33.6 | -0.7 % | | 93 | 29.5 | -1.9 % | | 94 | 26.3 | -2.3 % | | 95 | 29.3 | -1.6 % | | 96 | 24.5 | -0.4 % | | 97 | 30.5 | -1.2 % | | 98 | 31.0 | -1.0 % | | 99 | 30.3 | -1.6 % | | 100 | 30.5 | -2.4 % | | 101 | 32.7 | -1.3 % | | 102 | 29.5 | -1.5 % | | 103 | 33.6 | -1.6 % | | 104 | 30.0 | -0.6 % | | 105 | 27.3 | -1.6 % | | 106 | 25.9 | -1.6 % | | 107 | 22.0 | 3.9 % | | 108 | 27.1 | -4.4 % | | 109 | 23.7 | 3.0 % | | 110 | 26.1 | -2.2 % | | 111 | 25.0 | -3.6 % | | 112 | 29.5 | -3.0 % | | 113 | 22.4 | -4.3 % | | 114 | 27.1 | -3.2 % | | 115 | 27.7 | 3.0 % | | 116 | 25.0 | -3.9 % | | 117 | 29.0 | -3.0 % | | 118 | 19.8 | -3.0 % | | 119 | 15.9 | 5.5 % | | 120 | 20.0 | -5.5 % | | 121 | 23.7 | -2.2 % | | 122 | 24.5 | -1.8 % | | 120.4 | -234.4 | -102.0 % |
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