16.0 km | 01:43:03 | 06:25/km日期: 2017-05-29 06:43 - 平均心率: 146 - 卡路里: 1009 Cal - 總步數: 15879 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'49" / 06'28" / 06'21" / 06'35" / 06'24" / 06'17" / 06'17" / 06'16" / 06'24" / 06'30" / 07'10" / 06'14" / 06'11" / 06'24" / 06'16" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'45") | 1004 / 1004 | 152 / 95 |
| 2 | | 06'26" (+00'21") | 1006 / 2011 | 153 / 101 |
| 3 | | 06'20" (+00'15") | 1008 / 3019 | 154 / 101 |
| 4 | | 06'29" (+00'24") | 1005 / 4024 | 155 / 99 |
| 5 | | 06'22" (+00'17") | 1004 / 5029 | 157 / 99 |
| 6 | | 06'18" (+00'13") | 1007 / 6036 | 155 / 101 |
| 7 | | 06'14" (+00'09") | 1006 / 7042 | 154 / 103 |
| 8 | | 06'14" (+00'09") | 1003 / 8046 | 155 / 103 |
| 9 | | 06'23" (+00'18") | 281 / 8328 | 153 / 101 |
| 10 | | 06'31" (+00'26") | 1001 / 9329 | 153 / 99 |
| 11 | | 07'12" (+01'07") | 1009 / 10339 | 141 / 98 |
| 12 | | 06'12" (+00'07") | 1008 / 11347 | 156 / 102 |
| 13 | | 06'05" | 1002 / 12349 | 154 / 106 |
| 14 | | 06'13" (+00'08") | 1005 / 13355 | 154 / 103 |
| 15 | | 06'29" (+00'24") | 1007 / 14362 | 155 / 99 |
| 16 | | 06'09" (+00'04") | 1003 / 15365 | 157 / 103 |
| 17 | | 06'06" (+00'01") | 740 / 16105 | 155 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 137.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 06'17" | 00:38'54" |
| 7 | 06'17" | 00:45'11" |
| 8 | 06'16" | 00:51'27" |
| 9 | 06'24" | 00:57'51" |
| 10 | 06'30" | 01:04'21" |
| 11 | 07'10" | 01:11'31" |
| 12 | 06'14" | 01:17'45" |
| 13 | 06'11" | 01:23'56" |
| 14 | 06'24" | 01:30'20" |
| 15 | 06'16" | 01:36'36" |
| 16 | 06'15" | 01:42'51" |
| 16.0 | 04'36" | 01:42'57" |
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