10.0 km | 00:46:38 | 04:39/km日期: 2017-05-26 18:02 - 總爬升: 317 m - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 04'49" / 04'41" / 04'48" / 04'43" / 04'50" / 04'53" / 04'52" / 04'27" / 04'12" / 04'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'34") | 1000 / 1000 |
| 2 | | 04'40" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'35") | 1000 / 3000 |
| 4 | | 04'42" (+00'30") | 1000 / 4000 |
| 5 | | 04'50" (+00'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'41") | 1000 / 6000 |
| 7 | | 04'51" (+00'39") | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'25" (+00'13") | 1000 / 10000 |
| 11 | | 02'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'50" | 00:23'51" |
| 6 | 04'53" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 04'27" | 00:38'03" |
| 9 | 04'12" | 00:42'15" |
| 10 | 04'25" | 00:46'40" |
| 10.0 | 04'18" | 00:46'42" |
展開計圈分析
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