27.6 km | 02:56:01 | 06:22/km日期: 2016-12-04 06:07 - 地點: 北門水晶教堂 - 平均心率: 81 - 卡路里: 2260 Cal
Pace: 06'40" / 06'11" / 06'17" / 06'20" / 06'24" / 06'17" / 07'42" / 06'08" / 06'28" / 07'02" / 06'42" / 06'59" / 06'22" / 05'48" / 06'02" / 06'07" / 06'03" / 06'07" / 05'43" / 06'00" / 06'02" / 05'53" / 06'10" / 06'08" / 06'25" / 05'57" / 06'25" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 182.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'24" | 00:31'52" |
| 6 | 06'17" | 00:38'09" |
| 7 | 07'42" | 00:45'51" |
| 8 | 06'08" | 00:51'59" |
| 9 | 06'28" | 00:58'27" |
| 10 | 07'02" | 01:05'29" |
| 11 | 06'42" | 01:12'11" |
| 12 | 06'59" | 01:19'10" |
| 13 | 06'22" | 01:25'32" |
| 14 | 05'48" | 01:31'20" |
| 15 | 06'02" | 01:37'22" |
| 16 | 06'07" | 01:43'29" |
| 17 | 06'03" | 01:49'32" |
| 18 | 06'07" | 01:55'39" |
| 19 | 05'43" | 02:01'22" |
| 20 | 06'00" | 02:07'22" |
| 21 | 06'02" | 02:13'24" |
| 22 | 05'53" | 02:19'17" |
| 23 | 06'10" | 02:25'27" |
| 24 | 06'08" | 02:31'35" |
| 25 | 06'25" | 02:38'00" |
| 26 | 05'57" | 02:43'57" |
| 27 | 06'25" | 02:50'22" |
| 27.6 | 09'10" | 02:56'01" |
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