30.4 km | 02:45:36 | 05:27/km日期: 2013-11-02 05:33 - 卡路里: 1641 Cal
Pace: 05'10" / 05'00" / 04'56" / 04'59" / 04'55" / 04'52" / 05'02" / 05'01" / 05'37" / 04'59" / 05'03" / 04'58" / 06'26" / 04'58" / 04'59" / 06'10" / 05'08" / 06'07" / 05'08" / 06'34" / 06'19" / 05'32" / 05'11" / 05'53" / 05'45" / 06'07" / 06'06" / 05'50" / 05'13" / 05'40" / 05'06" /
11月累積里程 :
289.89 km 
Do－win/多威 M3205B、M3501D 累積 :
9686.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 05'02" | 00:34'54" |
| 8 | 05'01" | 00:39'55" |
| 9 | 05'37" | 00:45'32" |
| 10 | 04'59" | 00:50'31" |
| 11 | 05'03" | 00:55'34" |
| 12 | 04'58" | 01:00'32" |
| 13 | 06'26" | 01:06'58" |
| 14 | 04'58" | 01:11'56" |
| 15 | 04'59" | 01:16'55" |
| 16 | 06'10" | 01:23'05" |
| 17 | 05'08" | 01:28'13" |
| 18 | 06'07" | 01:34'20" |
| 19 | 05'08" | 01:39'28" |
| 20 | 06'34" | 01:46'02" |
| 21 | 06'19" | 01:52'21" |
| 22 | 05'32" | 01:57'53" |
| 23 | 05'11" | 02:03'04" |
| 24 | 05'53" | 02:08'57" |
| 25 | 05'45" | 02:14'42" |
| 26 | 06'07" | 02:20'49" |
| 27 | 06'06" | 02:26'55" |
| 28 | 05'50" | 02:32'45" |
| 29 | 05'13" | 02:37'58" |
| 30 | 05'40" | 02:43'38" |
| 30.4 | 05'06" | 02:45'36" |
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