34.5 km | 06:07:23 | 10:38/km日期: 2017-05-23 08:15 - 總爬升: 135 m - 卡路里: 1865 Cal - 平均步頻: 148
Pace: 07'41" / 08'43" / 08'52" / 08'54" / 10'59" / 10'11" / 08'35" / 08'35" / 08'48" / 08'21" / 09'45" / 08'10" / 08'17" / 08'17" / 08'30" / 17'30" / 15'17" / 08'07" / 12'39" / 13'46" / 13'19" / 30'20" / 12'10" / 07'39" / 08'47" / 07'27" / 12'00" / 15'12" / 09'49" / 09'14" / 07'13" / 11'07" / 09'11" / 11'01" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'33") | 1000 / 1000 |
| 2 | | 08'42" (+01'30") | 1000 / 2000 |
| 3 | | 08'52" (+01'40") | 1000 / 3000 |
| 4 | | 08'53" (+01'41") | 1000 / 4000 |
| 5 | | 10'58" (+03'46") | 1000 / 5000 |
| 6 | | 10'11" (+02'59") | 1000 / 6000 |
| 7 | | 08'35" (+01'23") | 1000 / 7000 |
| 8 | | 08'34" (+01'22") | 1000 / 8000 |
| 9 | | 08'47" (+01'35") | 1000 / 9000 |
| 10 | | 08'21" (+01'09") | 1000 / 10000 |
| 11 | | 09'44" (+02'32") | 1000 / 11000 |
| 12 | | 08'09" (+00'57") | 1000 / 12000 |
| 13 | | 08'17" (+01'05") | 1000 / 13000 |
| 14 | | 08'16" (+01'04") | 1000 / 14000 |
| 15 | | 08'30" (+01'18") | 1000 / 15000 |
| 16 | | 15'23" (+08'11") | 1000 / 16000 |
| 17 | | 15'30" (+08'18") | 1000 / 17000 |
| 18 | | 08'07" (+00'55") | 1000 / 18000 |
| 19 | | 12'38" (+05'26") | 1000 / 19000 |
| 20 | | 13'46" (+06'34") | 1000 / 20000 |
| 21 | | 13'19" (+06'07") | 1000 / 21000 |
| 22 | | 28'39" (+21'27") | 1000 / 22000 |
| 23 | | 12'10" (+04'58") | 1000 / 23000 |
| 24 | | 07'39" (+00'27") | 1000 / 24000 |
| 25 | | 08'47" (+01'35") | 1000 / 25000 |
| 26 | | 07'26" (+00'14") | 1000 / 26000 |
| 27 | | 11'59" (+04'47") | 1000 / 27000 |
| 28 | | 15'12" (+08'00") | 1000 / 28000 |
| 29 | | 09'49" (+02'37") | 1000 / 29000 |
| 30 | | 09'13" (+02'01") | 1000 / 30000 |
| 31 | | 07'12" | 1000 / 31000 |
| 32 | | 11'06" (+03'54") | 1000 / 32000 |
| 33 | | 09'11" (+01'59") | 1000 / 33000 |
| 34 | | 11'01" (+03'49") | 1000 / 34000 |
| 35 | | 12'04" (+04'52") | 533 / 34533 |
5月累積里程 : 151.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'43" | 00:16'24" |
| 3 | 08'52" | 00:25'16" |
| 4 | 08'54" | 00:34'10" |
| 5 | 10'59" | 00:45'09" |
| 6 | 10'11" | 00:55'20" |
| 7 | 08'35" | 01:03'55" |
| 8 | 08'35" | 01:12'30" |
| 9 | 08'48" | 01:21'18" |
| 10 | 08'21" | 01:29'39" |
| 11 | 09'45" | 01:39'24" |
| 12 | 08'10" | 01:47'34" |
| 13 | 08'17" | 01:55'51" |
| 14 | 08'17" | 02:04'08" |
| 15 | 08'30" | 02:12'38" |
| 16 | 17'30" | 02:30'08" |
| 17 | 15'17" | 02:45'25" |
| 18 | 08'07" | 02:53'32" |
| 19 | 12'39" | 03:06'11" |
| 20 | 13'46" | 03:19'57" |
| 21 | 13'19" | 03:33'16" |
| 22 | 30'20" | 04:03'36" |
| 23 | 12'10" | 04:15'46" |
| 24 | 07'39" | 04:23'25" |
| 25 | 08'47" | 04:32'12" |
| 26 | 07'27" | 04:39'39" |
| 27 | 12'00" | 04:51'39" |
| 28 | 15'12" | 05:06'51" |
| 29 | 09'49" | 05:16'40" |
| 30 | 09'14" | 05:25'54" |
| 31 | 07'13" | 05:33'07" |
| 32 | 11'07" | 05:44'14" |
| 33 | 09'11" | 05:53'25" |
| 34 | 11'01" | 06:04'26" |
| 34.5 | 12'05" | 06:10'53" |
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