19.3 km | 02:13:02 | 06:54/km日期: 2017-05-22 18:28 - 總爬升: 399 m - 地點: 青公 - 平均心率: 144 - 卡路里: 1353 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 86%
Pace: 05'15" / 05'16" / 06'00" / 05'47" / 05'29" / 10'32" / 06'11" / 06'37" / 06'25" / 12'58" / 06'18" / 07'04" / 06'51" / 07'41" / 08'45" / 08'47" / 08'10" / 08'05" / 08'55" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+01'45") | 1000 / 6000 |
| 7 | | 06'10" (+00'55") | 1000 / 7000 |
| 8 | | 06'37" (+01'22") | 1000 / 8000 |
| 9 | | 06'24" (+01'09") | 1000 / 9000 |
| 10 | | 07'19" (+02'04") | 1000 / 10000 |
| 11 | | 06'16" (+01'01") | 1000 / 11000 |
| 12 | | 07'05" (+01'50") | 1000 / 12000 |
| 13 | | 06'51" (+01'36") | 1000 / 13000 |
| 14 | | 07'40" (+02'25") | 1000 / 14000 |
| 15 | | 07'32" (+02'17") | 1000 / 15000 |
| 16 | | 08'45" (+03'30") | 1000 / 16000 |
| 17 | | 07'56" (+02'41") | 1000 / 17000 |
| 18 | | 08'04" (+02'49") | 1000 / 18000 |
| 19 | | 08'55" (+03'40") | 1000 / 19000 |
| 20 | | 09'16" (+04'01") | 274 / 19274 |
香港Ricky~959
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