| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 75.84 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | -1.0 % | | 2 | 20.1 | -0.3 % | | 3 | 18.2 | 1.0 % | | 4 | 17.6 | 1.0 % | | 5 | 6.6 | 17.0 % | | 6 | 24.0 | 2.0 % | | 7 | 5.2 | 4.2 % | | 8 | 14.5 | -3.0 % | | 9 | 13.6 | -0.6 % | | 10 | 15.4 | 1.2 % | | 11 | 16.0 | -0.7 % | | 12 | 25.0 | -1.5 % | | 13 | 22.6 | 2.2 % | | 14 | 14.9 | 2.0 % | | 15 | 24.3 | 3.0 % | | 16 | 1.7 | 6.8 % | | 17 | 13.6 | -4.8 % | | 18 | 17.0 | 3.2 % | | 19 | 4.4 | 3.7 % | | 20 | 15.9 | 1.7 % | | 21 | 17.0 | 1.8 % | | 22 | 13.8 | 2.6 % | | 23 | 16.5 | 4.2 % | | 24 | 15.2 | 6.9 % | | 25 | 17.9 | -3.1 % | | 26 | 20.7 | -2.7 % | | 27 | 5.5 | 8.6 % | | 28 | 5.7 | 7.4 % | | 29 | 4.8 | 8.4 % | | 30 | 7.9 | 7.9 % | | 31 | 4.6 | 8.0 % | | 32 | 10.5 | 6.4 % | | 33 | 2.4 | 8.7 % | | 34 | 4.4 | 8.5 % | | 35 | 7.1 | 7.0 % | | 36 | 3.6 | 5.4 % | | 37 | 7.7 | 3.1 % | | 38 | 10.9 | 5.2 % | | 39 | 2.0 | 3.5 % | | 40 | 6.6 | -3.0 % | | 41 | 20.7 | -3.6 % | | 42 | 23.7 | -5.9 % | | 43 | 26.3 | -5.9 % | | 44 | 21.4 | -7.3 % | | 45 | 20.7 | -7.6 % | | 46 | 4.5 | -5.5 % | | 47 | 30.8 | -8.5 % | | 48 | 35.6 | -6.3 % | | 49 | 33.0 | -6.8 % | | 50 | 33.6 | -7.5 % | | 51 | 8.2 | -7.7 % | | 52 | 18.2 | 3.7 % | | 53 | 21.1 | -2.7 % | | 54 | 24.2 | -6.2 % | | 55 | 19.0 | -2.9 % | | 56 | 22.2 | -1.1 % | | 57 | 22.1 | -0.8 % | | 58 | 25.0 | -2.0 % | | 59 | 22.4 | -1.9 % | | 60 | 25.4 | -2.0 % | | 61 | 14.6 | -2.3 % | | 62 | 16.4 | -2.0 % | | 63 | 1.6 | -26.5 % | | 64 | 1.7 | 6.7 % | | 65 | 12.0 | 1.6 % | | 66 | 3.9 | -2.8 % | | 67 | 15.1 | 2.6 % | | 68 | 16.7 | -4.6 % | | 69 | 14.5 | -1.7 % | | 70 | 16.2 | -0.8 % | | 71 | 16.0 | -1.3 % | | 72 | 17.0 | 1.5 % | | 73 | 11.0 | -2.8 % | | 74 | 16.6 | 1.7 % | | 75 | 17.7 | -0.7 % | | 76 | 17.8 | -0.9 % | | 75.8 | -5.8 | 1.0 % |
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75.8 km | 08:48:18 | 8.6 km/h
台北市
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