13.2 km | 01:16:51 | 05:50/km日期: 2017-05-20 10:54 - 總爬升: 104 m - 地點: 桃園市大園區沙崙 - 天氣: 晴 - 卡路里: 749 Cal - 總步數: 13684 - 平均步頻: 178 - 平均步幅: 96 cm
Pace: 05'55" / 05'36" / 05'42" / 06'10" / 05'49" / 06'09" / 05'43" / 06'01" / 05'37" / 05'57" / 05'47" / 05'44" / 05'33" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'31") | 1008 / 1008 | 176 / 95 |
| 2 | | 05'30" (+00'06") | 1008 / 2016 | 179 / 101 |
| 3 | | 05'52" (+00'28") | 1006 / 3023 | 177 / 96 |
| 4 | | 06'06" (+00'42") | 1003 / 4026 | 176 / 92 |
| 5 | | 05'48" (+00'24") | 1005 / 5032 | 177 / 96 |
| 6 | | 06'26" (+01'02") | 1002 / 6035 | 177 / 87 |
| 7 | | 05'24" | 1001 / 7036 | 176 / 104 |
| 8 | | 05'56" (+00'32") | 1007 / 8044 | 176 / 95 |
| 9 | | 05'38" (+00'14") | 1000 / 9045 | 179 / 98 |
| 10 | | 05'52" (+00'28") | 1006 / 10051 | 178 / 95 |
| 11 | | 05'49" (+00'25") | 1010 / 11061 | 177 / 96 |
| 12 | | 05'36" (+00'12") | 1003 / 12065 | 179 / 99 |
| 13 | | 05'32" (+00'08") | 1001 / 13066 | 181 / 99 |
| 14 | | 05'52" (+00'28") | 159 / 13225 | 180 / 94 |
5月累積里程 :
241.29 km 
Brooks 16FW Pure Cadence 5/D楦男 累積 :
432.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 06'10" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 06'09" | 00:35'21" |
| 7 | 05'43" | 00:41'04" |
| 8 | 06'01" | 00:47'05" |
| 9 | 05'37" | 00:52'42" |
| 10 | 05'57" | 00:58'39" |
| 11 | 05'47" | 01:04'26" |
| 12 | 05'44" | 01:10'10" |
| 13 | 05'33" | 01:15'43" |
| 13.2 | 07'07" | 01:16'51" |
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