|  50.0 km | 06:34:41 | 07:53/km | 第168馬| 官方成績 | | 日期 | 2017-05-20 | | 成績 | 06:34:41 | | 總名次 | 110 / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'50" (+07'51") | 01:07'49" | | 00:29'59" | | 00:37'00" (+07'01") | 01:14'18" (+06'29") | | 00:37'18" (+07'19") | | 00:42'08" (+12'09") | 01:30'30" (+22'41") | | 00:48'22" (+18'23") | | 00:34'39" (+04'40") | 01:26'18" (+18'29") | | 00:51'39" (+21'40") | | 00:43'09" (+13'10") | 01:16'11" (+08'22") | | 00:33'02" (+03'03") | |
日期: 2017-05-20 06:00 - 總爬升: 1011 m - 地點: 大坑風景區 - 天氣: 雨 - 平均心率: 130 - 卡路里: 3498 Cal - 總步數: 52152 - 平均步頻: 131 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'11" (+03'15") | 1005 / 1005 | 148 / 82 | | 2 | | 06'42" (+01'46") | 1007 / 2013 | 165 / 89 | | 3 | | 07'49" (+02'53") | 1000 / 3014 | 160 / 79 | | 4 | | 06'55" (+01'59") | 1008 / 4023 | 161 / 89 | | 5 | | 08'03" (+03'07") | 1005 / 5028 | 144 / 85 |
| 6 | | 07'28" (+02'32") | 1002 / 6030 | 137 / 97 | | 7 | | 04'56" | 1008 / 7039 | 172 / 116 | | 8 | | 05'48" (+00'52") | 1006 / 8045 | 169 / 101 | | 9 | | 05'36" (+00'40") | 1003 / 9048 | 171 / 103 | | 10 | | 05'53" (+00'57") | 1006 / 10055 | 169 / 100 | | 11 | | 07'37" (+02'41") | 1005 / 11060 | 131 / 99 | | 12 | | 08'22" (+03'26") | 1000 / 12060 | 123 / 96 | | 13 | | 06'32" (+01'36") | 1002 / 13063 | 171 / 89 | | 14 | | 06'36" (+01'40") | 1002 / 14066 | 173 / 87 | | 15 | | 07'57" (+03'01") | 1008 / 15074 | 152 / 82 | | 16 | | 09'19" (+04'23") | 1002 / 16076 | 124 / 85 | | 17 | | 10'00" (+05'04") | 1005 / 17081 | 123 / 81 | | 18 | | 06'17" (+01'21") | 1003 / 18084 | 161 / 98 | | 19 | | 05'48" (+00'52") | 1007 / 19092 | 165 / 104 | | 20 | | 05'29" (+00'33") | 1006 / 20098 | 173 / 104 | | 21 | | 07'38" (+02'42") | 1003 / 21101 | 135 / 96 | | 22 | | 06'37" (+01'41") | 1005 / 22107 | 161 / 93 | | 23 | | 11'10" (+06'14") | 1006 / 23114 | 92 / 96 | | 24 | | 08'49" (+03'53") | 1006 / 24120 | 123 / 91 | | 25 | | 08'01" (+03'05") | 1007 / 25128 | 135 / 92 | | 26 | | 09'16" (+04'20") | 1008 / 26136 | 117 / 91 | | 27 | | 10'27" (+05'31") | 1007 / 27144 | 85 / 111 | | 28 | | 13'04" (+08'08") | 1004 / 28149 | 90 / 84 | | 29 | | 06'08" (+01'12") | 1009 / 29158 | 171 / 94 | | 30 | | 09'12" (+04'16") | 1008 / 30167 | 105 / 103 | | 31 | | 09'20" (+04'24") | 1007 / 31174 | 113 / 94 | | 32 | | 05'20" (+00'24") | 1004 / 32179 | 167 / 111 | | 33 | | 05'23" (+00'27") | 1001 / 33180 | 159 / 116 | | 34 | | 07'53" (+02'57") | 1007 / 34188 | 122 / 103 | | 35 | | 06'05" (+01'09") | 1007 / 35195 | 161 / 101 | | 36 | | 11'45" (+06'49") | 1009 / 36204 | 86 / 97 | | 37 | | 09'26" (+04'30") | 1003 / 37208 | 99 / 106 | | 38 | | 08'28" (+03'32") | 1000 / 38208 | 113 / 104 | | 39 | | 11'14" (+06'18") | 1003 / 39211 | 89 / 99 | | 40 | | 11'32" (+06'36") | 1000 / 40212 | 92 / 93 | | 41 | | 13'02" (+08'06") | 1001 / 41213 | 70 / 109 | | 42 | | 09'30" (+04'34") | 1008 / 42221 | 121 / 86 | | 43 | | 06'00" (+01'04") | 1008 / 43230 | 171 / 97 | | 44 | | 07'17" (+02'21") | 1008 / 44238 | 139 / 98 | | 45 | | 06'05" (+01'09") | 1005 / 45243 | 162 / 100 | | 46 | | 05'12" (+00'16") | 1001 / 46245 | 159 / 120 | | 47 | | 06'24" (+01'28") | 1000 / 47246 | 159 / 97 | | 48 | | 07'31" (+02'35") | 1000 / 48246 | 154 / 86 | | 49 | | 07'28" (+02'32") | 1004 / 49250 | 141 / 94 | | 50 | | 06'49" (+01'53") | 838 / 50089 | 157 / 92 |
跑馬百日維新day40
第二次跑大坑超馬，出發到終點全程下雨，只有短暫半個小時雨停陽光露臉，前兩屆都是豔陽高照，今天老天給我們一個跑馬的超好天氣，感恩哦，順利完賽，開心餒😀😀😀 賽前宣言: 加油 賽後評分: 很棒的賽事，補給佳，志工服務熱誠，讚啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 461.23 km  三代Y拖 瑩光綠39號 累積 : 1352.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'41" | 00:14'56" | | 3 | 07'55" | 00:22'51" | | 4 | 06'55" | 00:29'46" | | 5 | 08'04" | 00:37'50" | | 6 | 07'36" | 00:45'26" | | 7 | 04'57" | 00:50'23" | | 8 | 05'51" | 00:56'14" | | 9 | 05'39" | 01:01'53" | | 10 | 05'56" | 01:07'49" | | 11 | 07'37" | 01:15'26" | | 12 | 08'19" | 01:23'45" | | 13 | 06'34" | 01:30'19" | | 14 | 06'37" | 01:36'56" | | 15 | 07'53" | 01:44'49" | | 16 | 09'21" | 01:54'10" | | 17 | 10'00" | 02:04'10" | | 18 | 06'36" | 02:10'46" | | 19 | 05'48" | 02:16'34" | | 20 | 05'33" | 02:22'07" | | 21 | 07'38" | 02:29'45" | | 22 | 06'39" | 02:36'24" | | 23 | 10'53" | 02:47'17" | | 24 | 08'57" | 02:56'14" | | 25 | 08'01" | 03:04'15" | | 26 | 09'14" | 03:13'29" | | 27 | 10'23" | 03:23'52" | | 28 | 13'07" | 03:36'59" | | 29 | 06'48" | 03:43'47" | | 30 | 08'50" | 03:52'37" | | 31 | 09'48" | 04:02'25" | | 32 | 05'32" | 04:07'57" | | 33 | 05'14" | 04:13'11" | | 34 | 07'37" | 04:20'48" | | 35 | 06'28" | 04:27'16" | | 36 | 11'17" | 04:38'33" | | 37 | 09'28" | 04:48'01" | | 38 | 08'23" | 04:56'24" | | 39 | 11'07" | 05:07'31" | | 40 | 11'24" | 05:18'55" | | 41 | 13'06" | 05:32'01" | | 42 | 10'19" | 05:42'20" | | 43 | 06'09" | 05:48'29" | | 44 | 05'56" | 05:54'25" | | 45 | 07'39" | 06:02'04" | | 46 | 05'10" | 06:07'14" | | 47 | 06'13" | 06:13'27" | | 48 | 07'32" | 06:20'59" | | 49 | 06'57" | 06:27'56" | | 50 | 07'10" | 06:35'06" | | 49.8 | -2'-53" | 06:35'34" |
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