11.2 km | 01:28:44 | 07:54/km日期: 2017-05-13 19:40 - 平均心率: 156 - 卡路里: 893 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73%
Pace: 06'25" / 06'15" / 23'31" / 07'13" / 08'13" / 06'46" / 08'09" / 08'32" / 08'42" / 10'25" / 06'58" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 09'14" (+02'59") | 1000 / 3000 |
| 4 | | 07'12" (+00'57") | 1000 / 4000 |
| 5 | | 08'13" (+01'58") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 08'08" (+01'53") | 1000 / 7000 |
| 8 | | 08'32" (+02'17") | 1000 / 8000 |
| 9 | | 08'41" (+02'26") | 1000 / 9000 |
| 10 | | 10'25" (+04'10") | 1000 / 10000 |
| 11 | | 06'57" (+00'42") | 1000 / 11000 |
| 12 | | 08'14" (+01'59") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 23'31" | 00:36'11" |
| 4 | 07'13" | 00:43'24" |
| 5 | 08'13" | 00:51'37" |
| 6 | 06'46" | 00:58'23" |
| 7 | 08'09" | 01:06'32" |
| 8 | 08'32" | 01:15'04" |
| 9 | 08'42" | 01:23'46" |
| 10 | 10'25" | 01:34'11" |
| 11 | 06'58" | 01:41'09" |
| 11.2 | 08'15" | 01:42'53" |
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