16.3 km | 01:56:59 | 07:09/km日期: 2017-05-21 16:05 - 平均心率: 148 - 卡路里: 882 Cal - 總步數: 19510 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 74%
Pace: 07'15" / 07'14" / 07'08" / 07'19" / 07'15" / 07'09" / 06'59" / 07'05" / 07'01" / 07'10" / 07'10" / 06'55" / 07'30" / 07'09" / 07'24" / 06'39" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'30") | 1002 / 1002 | 163 / 84 |
| 2 | | 07'11" (+00'28") | 1004 / 2007 | 164 / 84 |
| 3 | | 07'09" (+00'26") | 997 / 3005 | 165 / 84 |
| 4 | | 07'20" (+00'37") | 996 / 4001 | 164 / 82 |
| 5 | | 07'13" (+00'30") | 1003 / 5004 | 164 / 83 |
| 6 | | 07'09" (+00'26") | 999 / 6004 | 164 / 84 |
| 7 | | 07'02" (+00'19") | 1004 / 7008 | 165 / 85 |
| 8 | | 07'01" (+00'18") | 996 / 8005 | 166 / 85 |
| 9 | | 07'07" (+00'24") | 996 / 9001 | 167 / 83 |
| 10 | | 07'08" (+00'25") | 1002 / 10004 | 168 / 83 |
| 11 | | 07'09" (+00'26") | 1001 / 11005 | 168 / 83 |
| 12 | | 07'00" (+00'17") | 999 / 12005 | 168 / 85 |
| 13 | | 07'27" (+00'44") | 1004 / 13010 | 166 / 80 |
| 14 | | 07'10" (+00'27") | 995 / 14005 | 169 / 82 |
| 15 | | 07'21" (+00'38") | 997 / 15003 | 167 / 81 |
| 16 | | 06'43" | 1002 / 16005 | 173 / 85 |
| 17 | | 07'20" (+00'37") | 331 / 16337 | 162 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
52.19 km 
ASICS GEL-Kayano 22 累積 :
395.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'14" | 00:14'29" |
| 3 | 07'08" | 00:21'37" |
| 4 | 07'19" | 00:28'56" |
| 5 | 07'15" | 00:36'11" |
| 6 | 07'09" | 00:43'20" |
| 7 | 06'59" | 00:50'19" |
| 8 | 07'05" | 00:57'24" |
| 9 | 07'01" | 01:04'25" |
| 10 | 07'10" | 01:11'35" |
| 11 | 07'10" | 01:18'45" |
| 12 | 06'55" | 01:25'40" |
| 13 | 07'30" | 01:33'10" |
| 14 | 07'09" | 01:40'19" |
| 15 | 07'24" | 01:47'43" |
| 16 | 06'39" | 01:54'22" |
| 16.3 | 07'44" | 01:56'59" |
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