21.1 km | 01:47:45 | 05:06/km日期: 2017-05-18 17:13 - 平均心率: 138 - 卡路里: 953 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 61%
Pace: 05'23" / 05'12" / 05'03" / 04'58" / 04'58" / 05'01" / 05'04" / 05'01" / 05'06" / 05'01" / 05'09" / 05'21" / 05'27" / 05'26" / 05'17" / 05'13" / 05'11" / 05'16" / 05'10" / 04'51" / 04'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+01'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'58") | 1000 / 3000 |
| 4 | | 04'58" (+00'54") | 1000 / 4000 |
| 5 | | 04'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'04" (+01'00") | 1000 / 7000 |
| 8 | | 05'01" (+00'57") | 1000 / 8000 |
| 9 | | 05'05" (+01'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'56") | 1000 / 10000 |
| 11 | | 05'09" (+01'05") | 1000 / 11000 |
| 12 | | 05'21" (+01'17") | 1000 / 12000 |
| 13 | | 05'26" (+01'22") | 1000 / 13000 |
| 14 | | 05'26" (+01'22") | 1000 / 14000 |
| 15 | | 05'16" (+01'12") | 1000 / 15000 |
| 16 | | 05'12" (+01'08") | 1000 / 16000 |
| 17 | | 05'11" (+01'07") | 1000 / 17000 |
| 18 | | 05'15" (+01'11") | 1000 / 18000 |
| 19 | | 05'10" (+01'06") | 1000 / 19000 |
| 20 | | 04'50" (+00'46") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 04'35" (+00'31") | 117 / 21117 |
嘗試只用鼻子呼吸跑，心率來到145是極限，最後1k-ST
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
291.88 km 
Y拖1代橘 累積 :
563.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 04'58" | 00:20'36" |
| 5 | 04'58" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 05'04" | 00:35'39" |
| 8 | 05'01" | 00:40'40" |
| 9 | 05'06" | 00:45'46" |
| 10 | 05'01" | 00:50'47" |
| 11 | 05'09" | 00:55'56" |
| 12 | 05'21" | 01:01'17" |
| 13 | 05'27" | 01:06'44" |
| 14 | 05'26" | 01:12'10" |
| 15 | 05'17" | 01:17'27" |
| 16 | 05'13" | 01:22'40" |
| 17 | 05'11" | 01:27'51" |
| 18 | 05'16" | 01:33'07" |
| 19 | 05'10" | 01:38'17" |
| 20 | 04'51" | 01:43'08" |
| 21 | 04'05" | 01:47'13" |
| 21.1 | 04'31" | 01:47'45" |
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