30.7 km | 07:02:11 | 13:45/km日期: 2017-05-22 11:05 - 總爬升: 196 m - 平均心率: 101 - 卡路里: 1842 Cal - 平均步頻: 128
Pace: 18'29" / 13'58" / 20'43" / 14'06" / 16'42" / 22'19" / 16'27" / 13'17" / 13'53" / 13'07" / 12'07" / 12'55" / 08'28" / 08'26" / 08'17" / 12'50" / 15'48" / 11'30" / 37'46" / 12'04" / 11'38" / 11'25" / 10'42" / 09'17" / 08'20" / 15'24" / 12'51" / 10'29" / 09'52" / 10'44" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'57" (+12'40") | 1000 / 1000 |
| 2 | | 13'57" (+05'40") | 1000 / 2000 |
| 3 | | 20'43" (+12'26") | 1000 / 3000 |
| 4 | | 14'05" (+05'48") | 1000 / 4000 |
| 5 | | 16'42" (+08'25") | 1000 / 5000 |
| 6 | | 22'18" (+14'01") | 1000 / 6000 |
| 7 | | 16'26" (+08'09") | 1000 / 7000 |
| 8 | | 13'16" (+04'59") | 1000 / 8000 |
| 9 | | 13'53" (+05'36") | 1000 / 9000 |
| 10 | | 13'04" (+04'47") | 1000 / 10000 |
| 11 | | 12'06" (+03'49") | 1000 / 11000 |
| 12 | | 12'55" (+04'38") | 1000 / 12000 |
| 13 | | 08'28" (+00'11") | 1000 / 13000 |
| 14 | | 08'26" (+00'09") | 1000 / 14000 |
| 15 | | 08'17" | 1000 / 15000 |
| 16 | | 12'49" (+04'32") | 1000 / 16000 |
| 17 | | 15'47" (+07'30") | 1000 / 17000 |
| 18 | | 11'30" (+03'13") | 1000 / 18000 |
| 19 | | 37'13" (+28'56") | 1000 / 19000 |
| 20 | | 12'03" (+03'46") | 1000 / 20000 |
| 21 | | 11'38" (+03'21") | 1000 / 21000 |
| 22 | | 11'24" (+03'07") | 1000 / 22000 |
| 23 | | 10'41" (+02'24") | 1000 / 23000 |
| 24 | | 09'16" (+00'59") | 1000 / 24000 |
| 25 | | 08'20" (+00'03") | 1000 / 25000 |
| 26 | | 15'23" (+07'06") | 1000 / 26000 |
| 27 | | 12'51" (+04'34") | 1000 / 27000 |
| 28 | | 10'28" (+02'11") | 1000 / 28000 |
| 29 | | 09'51" (+01'34") | 1000 / 29000 |
| 30 | | 10'43" (+02'26") | 1000 / 30000 |
| 31 | | 09'16" (+00'59") | 692 / 30692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 151.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'29" | 00:18'29" |
| 2 | 13'58" | 00:32'27" |
| 3 | 20'43" | 00:53'10" |
| 4 | 14'06" | 01:07'16" |
| 5 | 16'42" | 01:23'58" |
| 6 | 22'19" | 01:46'17" |
| 7 | 16'27" | 02:02'44" |
| 8 | 13'17" | 02:16'01" |
| 9 | 13'53" | 02:29'54" |
| 10 | 13'07" | 02:43'01" |
| 11 | 12'07" | 02:55'08" |
| 12 | 12'55" | 03:08'03" |
| 13 | 08'28" | 03:16'31" |
| 14 | 08'26" | 03:24'57" |
| 15 | 08'17" | 03:33'14" |
| 16 | 12'50" | 03:46'04" |
| 17 | 15'48" | 04:01'52" |
| 18 | 11'30" | 04:13'22" |
| 19 | 37'46" | 04:51'08" |
| 20 | 12'04" | 05:03'12" |
| 21 | 11'38" | 05:14'50" |
| 22 | 11'25" | 05:26'15" |
| 23 | 10'42" | 05:36'57" |
| 24 | 09'17" | 05:46'14" |
| 25 | 08'20" | 05:54'34" |
| 26 | 15'24" | 06:09'58" |
| 27 | 12'51" | 06:22'49" |
| 28 | 10'29" | 06:33'18" |
| 29 | 09'52" | 06:43'10" |
| 30 | 10'44" | 06:53'54" |
| 30.7 | 09'19" | 07:00'21" |
留言 
展開計圈分析
