13.0 km | 01:01:22 | 04:43/km日期: 2017-05-17 18:52 - 平均心率: 185 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78%
Pace: 05'11" / 04'49" / 04'56" / 04'43" / 04'36" / 04'42" / 04'32" / 04'31" / 04'39" / 04'39" / 04'32" / 04'37" / 04'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'40") | 1000 / 1000 |
2 | | 04'48" (+00'17") | 1000 / 2000 |
3 | | 04'55" (+00'24") | 1000 / 3000 |
4 | | 04'43" (+00'12") | 1000 / 4000 |
5 | | 04'35" (+00'04") | 1000 / 5000 |
6 | | 04'42" (+00'11") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 04'38" (+00'07") | 1000 / 9000 |
10 | | 04'39" (+00'08") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 04'36" (+00'05") | 1000 / 12000 |
13 | | 04'49" (+00'18") | 1000 / 13000 |
14 | | 06'44" (+02'13") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
291.88 km Y拖1代橘 累積 :
563.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'49" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 04'43" | 00:19'39" |
5 | 04'36" | 00:24'15" |
6 | 04'42" | 00:28'57" |
7 | 04'32" | 00:33'29" |
8 | 04'31" | 00:38'00" |
9 | 04'39" | 00:42'39" |
10 | 04'39" | 00:47'18" |
11 | 04'32" | 00:51'50" |
12 | 04'37" | 00:56'27" |
13 | 04'49" | 01:01'16" |
13.0 | 06'05" | 01:01'21" |