| 賽前宣言: 加油加油 賽後評分: 補給品太讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 159.41 km  母子鱷魚 第三代 累積 : 1872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'45" | 00:13'09" | | 3 | 06'57" | 00:20'06" | | 4 | 07'16" | 00:27'22" | | 5 | 09'15" | 00:36'37" | | 6 | 07'32" | 00:44'09" | | 7 | 05'42" | 00:49'51" | | 8 | 05'27" | 00:55'18" | | 9 | 05'47" | 01:01'05" | | 10 | 05'50" | 01:06'55" | | 11 | 05'56" | 01:12'51" | | 12 | 06'55" | 01:19'46" | | 13 | 07'16" | 01:27'02" | | 14 | 07'12" | 01:34'14" | | 15 | 08'21" | 01:42'35" | | 16 | 09'17" | 01:51'52" | | 17 | 09'20" | 02:01'12" | | 18 | 06'07" | 02:07'19" | | 19 | 05'41" | 02:13'00" | | 20 | 06'04" | 02:19'04" | | 21 | 07'09" | 02:26'13" | | 22 | 06'34" | 02:32'47" | | 23 | 08'41" | 02:41'28" | | 24 | 08'01" | 02:49'29" | | 25 | 07'54" | 02:57'23" | | 26 | 10'08" | 03:07'31" | | 27 | 09'07" | 03:16'38" | | 28 | 11'06" | 03:27'44" | | 29 | 07'03" | 03:34'47" | | 30 | 08'19" | 03:43'06" | | 31 | 08'17" | 03:51'23" | | 32 | 06'21" | 03:57'44" | | 33 | 06'22" | 04:04'06" | | 34 | 08'28" | 04:12'34" | | 35 | 06'51" | 04:19'25" | | 36 | 09'36" | 04:29'01" | | 37 | 07'58" | 04:36'59" | | 38 | 08'52" | 04:45'51" | | 39 | 10'33" | 04:56'24" | | 40 | 11'05" | 05:07'29" | | 41 | 09'08" | 05:16'37" | | 42 | 06'55" | 05:23'32" | | 43 | 06'45" | 05:30'17" | | 44 | 06'43" | 05:37'00" | | 45 | 07'48" | 05:44'48" | | 46 | 06'35" | 05:51'23" | | 47 | 06'59" | 05:58'22" | | 48 | 08'20" | 06:06'42" | | 49 | 08'25" | 06:15'07" | | 49.9 | 07'01" | 06:21'08" |
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50.0 km | 06:21:08 | 07:37/km | 第17馬
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