7.3 km | 01:02:48 | 08:36/km日期: 2013-11-12 18:32 - 地點: 體育場 - 天氣: 涼 - 卡路里: 460 Cal - 溫度: 25°C - 濕度: 64%
Pace: 08'02" / 08'16" / 08'42" / 08'34" / 08'20" / 08'08" / 07'58" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'07") | 453 / 453 |
| 2 | | 08'20" (+00'16") | 453 / 907 |
| 3 | | 08'31" (+00'27") | 453 / 1360 |
| 4 | | 08'38" (+00'34") | 453 / 1814 |
| 5 | | 09'02" (+00'58") | 453 / 2268 |
| 6 | | 09'08" (+01'04") | 453 / 2721 |
| 7 | | 08'51" (+00'47") | 453 / 3175 |
| 8 | | 08'42" (+00'38") | 453 / 3629 |
| 9 | | 08'44" (+00'40") | 453 / 4082 |
| 10 | | 08'24" (+00'20") | 453 / 4536 |
| 11 | | 08'31" (+00'27") | 453 / 4990 |
| 12 | | 08'24" (+00'20") | 453 / 5443 |
| 13 | | 08'24" (+00'20") | 453 / 5897 |
| 14 | | 08'42" (+00'38") | 453 / 6351 |
| 15 | | 08'24" (+00'20") | 453 / 6804 |
| 16 | | 08'04" | 453 / 7258 |
| 17 | | 06'50" | 51 / 7309 |
11月累積里程 : 52.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'16" | 00:16'18" |
| 3 | 08'42" | 00:25'00" |
| 4 | 08'34" | 00:33'34" |
| 5 | 08'20" | 00:41'54" |
| 6 | 08'08" | 00:50'02" |
| 7 | 07'58" | 00:58'00" |
| 7.3 | 14'44" | 01:02'34" |
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