16.5 km | 01:34:04 | 05:41/km日期: 2017-05-14 07:04 - 平均心率: 142 - 卡路里: 1203 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68%
Pace: 05'42" / 05'40" / 05'37" / 05'35" / 05'43" / 05'46" / 05'44" / 05'48" / 05'52" / 05'54" / 05'56" / 05'48" / 05'52" / 05'53" / 05'32" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'48" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'51") | 1000 / 10000 |
| 11 | | 05'55" (+00'52") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 1000 / 12000 |
| 13 | | 05'51" (+00'48") | 1000 / 13000 |
| 14 | | 05'53" (+00'50") | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 04'51" | 546 / 16546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'43" | 00:28'17" |
| 6 | 05'46" | 00:34'03" |
| 7 | 05'44" | 00:39'47" |
| 8 | 05'48" | 00:45'35" |
| 9 | 05'52" | 00:51'27" |
| 10 | 05'54" | 00:57'21" |
| 11 | 05'56" | 01:03'17" |
| 12 | 05'48" | 01:09'05" |
| 13 | 05'52" | 01:14'57" |
| 14 | 05'53" | 01:20'50" |
| 15 | 05'32" | 01:26'22" |
| 16 | 05'03" | 01:31'25" |
| 16.5 | 04'52" | 01:34'05" |
展開計圈分析
留言 
