13.7 km | 03:05:40 | 13:35/km日期: 2017-06-01 20:51 - 總爬升: 204 m - 平均心率: 116 - 卡路里: 962 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 60%
Pace: 12'55" / 40'24" / 13'50" / 16'58" / 11'40" / 11'33" / 14'39" / 12'06" / 13'18" / 13'05" / 12'45" / 13'47" / 13'09" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+03'27") | 1000 / 1000 |
| 2 | | 14'05" (+02'33") | 1000 / 2000 |
| 3 | | 13'50" (+02'18") | 1000 / 3000 |
| 4 | | 16'58" (+05'26") | 1000 / 4000 |
| 5 | | 11'39" (+00'07") | 1000 / 5000 |
| 6 | | 11'32" | 1000 / 6000 |
| 7 | | 14'39" (+03'07") | 1000 / 7000 |
| 8 | | 12'06" (+00'34") | 1000 / 8000 |
| 9 | | 13'17" (+01'45") | 1000 / 9000 |
| 10 | | 13'04" (+01'32") | 1000 / 10000 |
| 11 | | 12'44" (+01'12") | 1000 / 11000 |
| 12 | | 13'48" (+02'16") | 1000 / 12000 |
| 13 | | 13'08" (+01'36") | 1000 / 13000 |
| 14 | | 14'46" (+03'14") | 659 / 13659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 71.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 40'24" | 00:53'19" |
| 3 | 13'50" | 01:07'09" |
| 4 | 16'58" | 01:24'07" |
| 5 | 11'40" | 01:35'47" |
| 6 | 11'33" | 01:47'20" |
| 7 | 14'39" | 02:01'59" |
| 8 | 12'06" | 02:14'05" |
| 9 | 13'18" | 02:27'23" |
| 10 | 13'05" | 02:40'28" |
| 11 | 12'45" | 02:53'13" |
| 12 | 13'47" | 03:07'00" |
| 13 | 13'09" | 03:20'09" |
| 13.7 | 14'47" | 03:29'54" |
展開計圈分析
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