11.3 km | 01:10:38 | 06:15/km日期: 2017-05-10 18:17 - 地點: 長泰產業道路 - 卡路里: 458 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'56" / 06'10" / 06'09" / 06'40" / 06'12" / 05'41" / 06'07" / 06'25" / 06'01" / 06'02" / 06'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 06'36" (+00'55") | 298 / 11298 |
日常訓練
前段悶熱難熬
幸好到了後段涼爽不少
默默覺得教練這兩周在加強訓練我 哈哈
夏天的速度要hold住啊！撐下去！
5月累積里程 : 105.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'10" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'40" | 00:25'55" |
| 5 | 06'12" | 00:32'07" |
| 6 | 05'41" | 00:37'48" |
| 7 | 06'07" | 00:43'55" |
| 8 | 06'25" | 00:50'20" |
| 9 | 06'01" | 00:56'21" |
| 10 | 06'02" | 01:02'23" |
| 11 | 06'17" | 01:08'40" |
| 11.3 | 06'35" | 01:10'38" |
展開計圈分析
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