24.8 km | 03:31:56 | 08:33/km日期: 2017-05-14 05:31 - 總爬升: 527 m - 平均心率: 152 - 卡路里: 1834 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 83%
Pace: 07'13" / 06'44" / 08'23" / 08'49" / 08'39" / 08'30" / 06'54" / 07'13" / 06'24" / 06'44" / 07'42" / 16'37" / 07'13" / 13'26" / 09'09" / 09'46" / 09'53" / 08'18" / 08'32" / 08'11" / 07'43" / 08'22" / 08'36" / 07'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 08'23" (+02'00") | 1000 / 3000 |
| 4 | | 08'48" (+02'25") | 1000 / 4000 |
| 5 | | 08'38" (+02'15") | 1000 / 5000 |
| 6 | | 08'29" (+02'06") | 1000 / 6000 |
| 7 | | 06'54" (+00'31") | 1000 / 7000 |
| 8 | | 07'13" (+00'50") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 07'42" (+01'19") | 1000 / 11000 |
| 12 | | 16'36" (+10'13") | 1000 / 12000 |
| 13 | | 07'13" (+00'50") | 1000 / 13000 |
| 14 | | 13'25" (+07'02") | 1000 / 14000 |
| 15 | | 09'09" (+02'46") | 1000 / 15000 |
| 16 | | 09'45" (+03'22") | 1000 / 16000 |
| 17 | | 09'53" (+03'30") | 1000 / 17000 |
| 18 | | 08'17" (+01'54") | 1000 / 18000 |
| 19 | | 08'32" (+02'09") | 1000 / 19000 |
| 20 | | 08'10" (+01'47") | 1000 / 20000 |
| 21 | | 07'42" (+01'19") | 1000 / 21000 |
| 22 | | 08'21" (+01'58") | 1000 / 22000 |
| 23 | | 08'36" (+02'13") | 1000 / 23000 |
| 24 | | 07'45" (+01'22") | 1000 / 24000 |
| 25 | | 06'43" (+00'20") | 769 / 24769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 159.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 08'23" | 00:22'20" |
| 4 | 08'49" | 00:31'09" |
| 5 | 08'39" | 00:39'48" |
| 6 | 08'30" | 00:48'18" |
| 7 | 06'54" | 00:55'12" |
| 8 | 07'13" | 01:02'25" |
| 9 | 06'24" | 01:08'49" |
| 10 | 06'44" | 01:15'33" |
| 11 | 07'42" | 01:23'15" |
| 12 | 16'37" | 01:39'52" |
| 13 | 07'13" | 01:47'05" |
| 14 | 13'26" | 02:00'31" |
| 15 | 09'09" | 02:09'40" |
| 16 | 09'46" | 02:19'26" |
| 17 | 09'53" | 02:29'19" |
| 18 | 08'18" | 02:37'37" |
| 19 | 08'32" | 02:46'09" |
| 20 | 08'11" | 02:54'20" |
| 21 | 07'43" | 03:02'03" |
| 22 | 08'22" | 03:10'25" |
| 23 | 08'36" | 03:19'01" |
| 24 | 07'45" | 03:26'46" |
| 24.8 | 06'44" | 03:31'57" |
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