13.0 km | 01:11:32 | 05:29/km日期: 2017-05-09 19:16 - 總爬升: 383 m - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 172
Pace: 06'14" / 05'28" / 05'24" / 05'52" / 05'31" / 05'51" / 22'48" / 05'54" / 05'28" / 05'06" / 05'03" / 04'53" / 04'58" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'53") | 585 / 6585 |
| 8 | | 06'01" (+01'04") | 1000 / 7585 |
| 9 | | 05'31" (+00'34") | 1000 / 8585 |
| 10 | | 05'15" (+00'18") | 1000 / 9585 |
| 11 | | 04'59" (+00'02") | 1000 / 10585 |
| 12 | | 04'58" (+00'01") | 1000 / 11585 |
| 13 | | 04'57" | 1000 / 12585 |
| 14 | | 05'01" (+00'04") | 426 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 05'51" | 00:34'20" |
| 7 | 22'48" | 00:57'08" |
| 8 | 05'54" | 01:03'02" |
| 9 | 05'28" | 01:08'30" |
| 10 | 05'06" | 01:13'36" |
| 11 | 05'03" | 01:18'39" |
| 12 | 04'53" | 01:23'32" |
| 13 | 04'58" | 01:28'30" |
| 13.0 | 02'47" | 01:28'32" |
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