12.2 km | 01:10:17 | 05:45/km日期: 2017-05-14 05:59 - 平均心率: 171 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 05'41" / 05'23" / 05'37" / 05'43" / 05'33" / 05'31" / 05'50" / 05'58" / 06'01" / 05'59" / 05'51" / 05'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+00'55") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 160.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'43" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'50" | 00:39'18" |
| 8 | 05'58" | 00:45'16" |
| 9 | 06'01" | 00:51'17" |
| 10 | 05'59" | 00:57'16" |
| 11 | 05'51" | 01:03'07" |
| 12 | 05'52" | 01:08'59" |
| 12.2 | 06'15" | 01:10'17" |
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