10.2 km | 00:52:42 | 05:09/km日期: 2017-05-10 19:20 - 天氣: 悶熱 - 卡路里: 413 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 70%
Pace: 21'07" / 05'06" / 08'55" / 06'59" / 08'52" / 06'57" / 08'40" / 12'26" / 06'49" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+01'26") | 1000 / 10000 |
| 11 | | 06'17" (+01'27") | 200 / 10200 |
125*5x5
註：第2 round後，都休第三圈
5月累積里程 :
88.43 km 
Saucony Kinvara 6 累積 :
727.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'07" | 00:21'07" |
| 2 | 05'06" | 00:26'13" |
| 3 | 08'55" | 00:35'08" |
| 4 | 06'59" | 00:42'07" |
| 5 | 08'52" | 00:50'59" |
| 6 | 06'57" | 00:57'56" |
| 7 | 08'40" | 01:06'36" |
| 8 | 12'26" | 01:19'02" |
| 9 | 06'49" | 01:25'51" |
| 10 | 06'17" | 01:32'08" |
| 10.2 | 06'14" | 01:33'23" |
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展開計圈分析
