12.9 km | 01:49:03 | 08:28/km日期: 2017-05-14 06:01 - 平均心率: 144 - 卡路里: 842 Cal - 平均步頻: 170
Pace: 07'28" / 07'38" / 07'21" / 07'59" / 06'40" / 06'52" / 14'57" / 13'30" / 06'08" / 09'57" / 07'27" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'31") | 1000 / 1000 |
| 2 | | 07'37" (+01'29") | 1000 / 2000 |
| 3 | | 07'20" (+01'12") | 1000 / 3000 |
| 4 | | 07'59" (+01'51") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'52" (+00'44") | 1000 / 6000 |
| 7 | | 14'55" (+08'47") | 1000 / 7000 |
| 8 | | 13'31" (+07'23") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 09'57" (+03'49") | 1000 / 10000 |
| 11 | | 07'27" (+01'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'04") | 1000 / 12000 |
| 13 | | 06'29" (+00'21") | 878 / 12878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 21.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'38" | 00:15'06" |
| 3 | 07'21" | 00:22'27" |
| 4 | 07'59" | 00:30'26" |
| 5 | 06'40" | 00:37'06" |
| 6 | 06'52" | 00:43'58" |
| 7 | 14'57" | 00:58'55" |
| 8 | 13'30" | 01:12'25" |
| 9 | 06'08" | 01:18'33" |
| 10 | 09'57" | 01:28'30" |
| 11 | 07'27" | 01:35'57" |
| 12 | 06'14" | 01:42'11" |
| 12.9 | 06'29" | 01:47'53" |
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