| 114.1 km | 06:55:15 | 16.5 km/h日期: 2017-04-30 06:35 - 總爬升: 1749 m - 地點: 馬路 - 天氣: 很棒 - 卡路里: 3509 Cal - 溫度: 22°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.37 (-28.39) | 1000 / 1000 | 2 | | 14.29 (-32.47) | 1009 / 2009 | 3 | | 29.03 (-17.72) | 1000 / 3009 | 4 | | 26.28 (-20.48) | 1006 / 4015 | 5 | | 17.91 (-28.84) | 1012 / 5028 |
6 | | 25.35 (-21.40) | 1010 / 6038 | 7 | | 17.48 (-29.28) | 1008 / 7046 | 8 | | 32.43 (-14.32) | 1000 / 8047 | 9 | | 39.56 (-7.19) | 1002 / 9049 | 10 | | 46.75 | 1001 / 10050 | 11 | | 22.22 (-24.53) | 1006 / 11057 | 12 | | 20.11 (-26.64) | 1007 / 12065 | 13 | | 20.00 (-26.75) | 1001 / 13066 | 14 | | 19.46 (-27.29) | 1004 / 14070 | 15 | | 19.89 (-26.86) | 1010 / 15081 | 16 | | 13.79 (-32.96) | 1004 / 16085 | 17 | | 18.37 (-28.39) | 1009 / 17094 | 18 | | 26.87 (-19.89) | 1012 / 18106 | 19 | | 25.90 (-20.85) | 1000 / 19107 | 20 | | 24.16 (-22.59) | 1009 / 20116 | 21 | | 22.93 (-23.82) | 1002 / 21119 | 22 | | 25.17 (-21.58) | 1002 / 22121 | 23 | | 26.28 (-20.48) | 1000 / 23122 | 24 | | 25.17 (-21.58) | 1006 / 24129 | 25 | | 25.53 (-21.22) | 1004 / 25134 | 26 | | 24.83 (-21.93) | 1004 / 26138 | 27 | | 25.35 (-21.40) | 1009 / 27148 | 28 | | 19.89 (-26.86) | 1009 / 28157 | 29 | | 18.95 (-27.81) | 1006 / 29164 | 30 | | 24.32 (-22.43) | 1014 / 30178 | 31 | | 21.95 (-24.80) | 1004 / 31183 | 32 | | 21.69 (-25.07) | 1018 / 32202 | 33 | | 25.90 (-20.85) | 1000 / 33203 | 34 | | 26.67 (-20.09) | 1013 / 34216 | 35 | | 26.28 (-20.48) | 1002 / 35218 | 36 | | 17.39 (-29.36) | 1010 / 36228 | 37 | | 13.04 (-33.71) | 1006 / 37234 | 38 | | 20.93 (-25.82) | 1014 / 38249 | 39 | | 21.30 (-25.45) | 1000 / 39249 | 40 | | 18.37 (-28.39) | 1015 / 40265 | 41 | | 19.67 (-27.08) | 1006 / 41271 | 42 | | 13.53 (-33.22) | 1014 / 42285 | 43 | | 12.12 (-34.63) | 1007 / 43293 | 44 | | 14.34 (-32.41) | 1002 / 44295 | 45 | | 18.18 (-28.57) | 1002 / 45298 | 46 | | 16.51 (-30.24) | 1011 / 46309 | 47 | | 12.50 (-34.25) | 1001 / 47311 | 48 | | 11.76 (-34.99) | 1009 / 48320 | 49 | | 8.80 (-37.95) | 1005 / 49326 | 50 | | 13.19 (-33.57) | 1001 / 50327 | 51 | | 15.25 (-31.50) | 1004 / 51332 | 52 | | 17.39 (-29.36) | 1001 / 52334 | 53 | | 11.29 (-35.47) | 1010 / 53344 | 54 | | 7.91 (-38.84) | 1005 / 54350 | 55 | | 6.64 (-40.11) | 1010 / 55360 | 56 | | 8.67 (-38.08) | 1004 / 56365 | 57 | | 11.84 (-34.91) | 1008 / 57373 | 58 | | 22.36 (-24.39) | 1010 / 58384 | 59 | | 21.05 (-25.70) | 1001 / 59386 | 60 | | 9.11 (-37.64) | 1004 / 60390 | 61 | | 9.30 (-37.45) | 1010 / 61401 | 62 | | 12.29 (-34.47) | 1002 / 62403 | 63 | | 8.24 (-38.52) | 1010 / 63414 | 64 | | 4.56 (-42.20) | 1007 / 64422 | 65 | | 11.43 (-35.32) | 1004 / 65426 | 66 | | 7.68 (-39.08) | 1010 / 66436 | 67 | | 9.76 (-37.00) | 1009 / 67446 | 68 | | 6.94 (-39.82) | 1008 / 68455 | 69 | | 6.88 (-39.87) | 1008 / 69464 | 70 | | 19.78 (-26.97) | 1011 / 70476 | 71 | | 21.82 (-24.94) | 1002 / 71478 | 72 | | 32.43 (-14.32) | 1006 / 72484 | 73 | | 39.56 (-7.19) | 1002 / 73487 | 74 | | 36.36 (-10.39) | 1000 / 74488 | 75 | | 39.56 (-7.19) | 1009 / 75498 | 76 | | 38.30 (-8.46) | 1004 / 76502 | 77 | | 41.38 (-5.37) | 1001 / 77503 | 78 | | 39.13 (-7.62) | 1011 / 78514 | 79 | | 39.56 (-7.19) | 1014 / 79528 | 80 | | 31.86 (-14.89) | 1014 / 80543 | 81 | | 24.83 (-21.93) | 1002 / 81545 | 82 | | 16.90 (-29.85) | 1012 / 82558 | 83 | | 13.79 (-32.96) | 1008 / 83567 | 84 | | 16.67 (-30.09) | 1011 / 84578 | 85 | | 28.35 (-18.41) | 1006 / 85584 | 86 | | 25.17 (-21.58) | 1004 / 86588 | 87 | | 22.78 (-23.97) | 1003 / 87592 | 88 | | 21.69 (-25.07) | 1002 / 88594 | 89 | | 18.56 (-28.20) | 1006 / 89601 | 90 | | 25.35 (-21.40) | 1009 / 90611 | 91 | | 16.98 (-29.77) | 1007 / 91619 | 92 | | 23.23 (-23.53) | 1013 / 92632 | 93 | | 23.53 (-23.22) | 1005 / 93637 | 94 | | 24.00 (-22.75) | 1009 / 94647 | 95 | | 27.27 (-19.48) | 1013 / 95660 | 96 | | 24.83 (-21.93) | 1002 / 96662 | 97 | | 24.83 (-21.93) | 1003 / 97665 | 98 | | 22.93 (-23.82) | 1002 / 98668 | 99 | | 21.82 (-24.94) | 1002 / 99671 | 100 | | 20.81 (-25.94) | 1009 / 100680 | 101 | | 24.49 (-22.26) | 1011 / 101692 | 102 | | 26.67 (-20.09) | 1011 / 102703 | 103 | | 16.51 (-30.24) | 1006 / 103710 | 104 | | 11.43 (-35.32) | 1008 / 104718 | 105 | | 16.29 (-30.46) | 1000 / 105718 | 106 | | 18.18 (-28.57) | 1009 / 106728 | 107 | | 21.82 (-24.94) | 1004 / 107732 | 108 | | 7.91 (-38.84) | 1004 / 108736 | 109 | | 14.01 (-32.75) | 1010 / 109746 | 110 | | 10.43 (-36.32) | 1000 / 110747 | 111 | | 11.15 (-35.61) | 1006 / 111754 | 112 | | 11.36 (-35.40) | 1000 / 112754 | 113 | | 19.35 (-27.40) | 1001 / 113755 | 114 | | 15.93 (-30.82) | 1002 / 114758 |
石碇千島湖周邊,真不是騎車的好路線,路陡又標示不清楚,走錯了三次,若要騎車需要考慮考慮 MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.4 | 2.7 % | 2 | 14.1 | 6.8 % | 3 | 28.8 | 1.7 % | 4 | 26.1 | 2.2 % | 5 | 18.8 | 3.2 % | 6 | 24.7 | -3.7 % | 7 | 18.2 | 2.5 % | 8 | 29.3 | -4.7 % | 9 | 38.3 | -6.5 % | 10 | 46.2 | -6.2 % | 11 | 29.0 | -3.9 % | 12 | 17.0 | -2.0 % | 13 | 20.3 | -4.1 % | 14 | 20.2 | -5.2 % | 15 | 20.6 | 3.9 % | 16 | 16.7 | 5.8 % | 17 | 15.2 | -4.6 % | 18 | 25.4 | -0.3 % | 19 | 25.7 | -0.4 % | 20 | 26.1 | 1.3 % | 21 | 22.1 | -2.2 % | 22 | 24.3 | -0.4 % | 23 | 25.4 | -0.6 % | 24 | 25.4 | 1.0 % | 25 | 25.7 | -0.4 % | 26 | 24.7 | 1.0 % | 27 | 25.0 | -0.4 % | 28 | 23.7 | 2.0 % | 29 | 17.0 | -5.5 % | 30 | 23.4 | 1.6 % | 31 | 22.2 | -1.0 % | 32 | 20.8 | 2.2 % | 33 | 25.4 | -0.9 % | 34 | 25.7 | 1.4 % | 35 | 26.7 | 1.0 % | 36 | 19.9 | 2.8 % | 37 | 16.0 | -1.7 % | 38 | 16.5 | 11.3 % | 39 | 18.8 | 3.9 % | 40 | 19.1 | 4.0 % | 41 | 20.8 | 4.0 % | 42 | 14.6 | 4.7 % | 43 | 12.3 | 5.3 % | 44 | 11.7 | 5.8 % | 45 | 20.1 | 4.1 % | 46 | 16.1 | 4.3 % | 47 | 14.7 | 4.8 % | 48 | 12.2 | 4.6 % | 49 | 9.3 | 5.4 % | 50 | 12.1 | 3.8 % | 51 | 13.5 | -7.0 % | 52 | 16.6 | -12.8 % | 53 | 18.8 | -8.2 % | 54 | 8.4 | 7.4 % | 55 | 7.7 | 10.4 % | 56 | 6.4 | 11.3 % | 57 | 11.1 | 4.3 % | 58 | 12.4 | 4.0 % | 59 | 24.5 | -4.3 % | 60 | 25.4 | -8.4 % | 61 | 8.9 | -14.0 % | 62 | 9.1 | 9.2 % | 63 | 9.1 | -12.0 % | 64 | 7.5 | 9.9 % | 65 | 5.8 | 11.1 % | 66 | 10.1 | -7.0 % | 67 | 8.2 | 7.1 % | 68 | 9.0 | -9.4 % | 69 | 7.5 | 13.2 % | 70 | 6.8 | 11.7 % | 71 | 22.0 | -2.9 % | 72 | 21.7 | -3.1 % | 73 | 32.1 | -5.4 % | 74 | 39.6 | -6.2 % | 75 | 36.0 | -4.6 % | 76 | 39.6 | -4.1 % | 77 | 37.5 | -4.7 % | 78 | 40.9 | -5.0 % | 79 | 38.7 | -5.4 % | 80 | 38.7 | -3.9 % | 81 | 31.3 | -2.7 % | 82 | 24.7 | -7.0 % | 83 | 17.1 | 3.8 % | 84 | 14.0 | -3.9 % | 85 | 16.0 | -2.2 % | 86 | 28.1 | -1.0 % | 87 | 25.4 | -1.0 % | 88 | 22.4 | -1.0 % | 89 | 22.2 | 1.2 % | 90 | 18.1 | 3.7 % | 91 | 25.0 | -1.1 % | 92 | 17.6 | 3.9 % | 93 | 21.8 | -2.2 % | 94 | 23.4 | 2.0 % | 95 | 23.7 | 1.3 % | 96 | 26.9 | 1.0 % | 97 | 24.7 | -0.6 % | 98 | 25.0 | -0.7 % | 99 | 22.8 | 1.0 % | 100 | 21.7 | -1.0 % | 101 | 20.6 | 2.2 % | 102 | 24.2 | 2.0 % | 103 | 26.3 | 1.5 % | 104 | 17.0 | 2.0 % | 105 | 11.5 | -6.6 % | 106 | 17.6 | -1.8 % | 107 | 17.3 | -2.6 % | 108 | 22.2 | 1.6 % | 109 | 8.5 | 6.4 % | 110 | 14.5 | 5.4 % | 111 | 10.7 | 5.9 % | 112 | 11.0 | 5.8 % | 113 | 11.6 | 6.8 % | 114 | 15.6 | 4.0 % | 115 | 18.8 | 5.3 % | 114.1 | -30.3 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|