|  恭喜完成了第 20 馬 50.0 km | 07:30:52 | 09:01/km | 第20馬| 官方成績 | | 日期 | 2017-05-20 | | 成績 | 07:30:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'41" (+07'16") | 01:16'06" | | 00:34'25" | | 00:38'39" (+04'14") | 01:22'22" (+06'16") | | 00:43'43" (+09'18") | | 00:39'17" (+04'52") | 01:31'57" (+15'51") | | 00:52'40" (+18'15") | | 00:44'40" (+10'15") | 01:37'12" (+21'06") | | 00:52'32" (+18'07") | | 00:50'29" (+16'04") | 01:37'49" (+21'43") | | 00:47'20" (+12'55") | |
日期: 2017-05-20 06:00 - 總爬升: 1037 m - 平均心率: 157 - 卡路里: 3052 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'19" (+02'17") | 1000 / 1000 | | 2 | | 07'44" (+01'42") | 1000 / 2000 | | 3 | | 07'46" (+01'44") | 1000 / 3000 | | 4 | | 09'15" (+03'13") | 1000 / 4000 | | 5 | | 08'44" (+02'42") | 1000 / 5000 |
| 6 | | 08'42" (+02'40") | 1000 / 6000 | | 7 | | 06'22" (+00'20") | 1000 / 7000 | | 8 | | 07'13" (+01'11") | 1000 / 8000 | | 9 | | 06'04" (+00'02") | 1000 / 9000 | | 10 | | 06'02" | 1000 / 10000 | | 11 | | 06'07" (+00'05") | 1000 / 11000 | | 12 | | 07'51" (+01'49") | 1000 / 12000 | | 13 | | 07'43" (+01'41") | 1000 / 13000 | | 14 | | 07'08" (+01'06") | 1000 / 14000 | | 15 | | 09'48" (+03'46") | 1000 / 15000 | | 16 | | 11'25" (+05'23") | 1000 / 16000 | | 17 | | 10'42" (+04'40") | 1000 / 17000 | | 18 | | 09'13" (+03'11") | 1000 / 18000 | | 19 | | 06'14" (+00'12") | 1000 / 19000 | | 20 | | 06'06" (+00'04") | 1000 / 20000 | | 21 | | 07'31" (+01'29") | 1000 / 21000 | | 22 | | 06'19" (+00'17") | 1000 / 22000 | | 23 | | 06'57" (+00'55") | 1000 / 23000 | | 24 | | 10'24" (+04'22") | 1000 / 24000 | | 25 | | 08'03" (+02'01") | 1000 / 25000 | | 26 | | 10'38" (+04'36") | 1000 / 26000 | | 27 | | 10'03" (+04'01") | 1000 / 27000 | | 28 | | 11'52" (+05'50") | 1000 / 28000 | | 29 | | 13'12" (+07'10") | 1000 / 29000 | | 30 | | 06'52" (+00'50") | 1000 / 30000 | | 31 | | 14'07" (+08'05") | 1000 / 31000 | | 32 | | 06'33" (+00'31") | 1000 / 32000 | | 33 | | 07'05" (+01'03") | 1000 / 33000 | | 34 | | 09'05" (+03'03") | 1000 / 34000 | | 35 | | 07'49" (+01'47") | 1000 / 35000 | | 36 | | 07'50" (+01'48") | 1000 / 36000 | | 37 | | 11'45" (+05'43") | 1000 / 37000 | | 38 | | 09'33" (+03'31") | 1000 / 38000 | | 39 | | 12'10" (+06'08") | 1000 / 39000 | | 40 | | 11'10" (+05'08") | 1000 / 40000 | | 41 | | 11'56" (+05'54") | 1000 / 41000 | | 42 | | 11'53" (+05'51") | 1000 / 42000 | | 43 | | 07'36" (+01'34") | 1000 / 43000 | | 44 | | 08'22" (+02'20") | 1000 / 44000 | | 45 | | 10'39" (+04'37") | 1000 / 45000 | | 46 | | 08'10" (+02'08") | 1000 / 46000 | | 47 | | 08'09" (+02'07") | 1000 / 47000 | | 48 | | 10'29" (+04'27") | 1000 / 48000 | | 49 | | 09'50" (+03'48") | 1000 / 49000 | | 50 | | 10'40" (+04'38") | 1000 / 50000 |
賽前宣言: 山路馬...腿硬硬的 賽後評分: 硬硬的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
5月累積里程 : 92.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'44" | 00:15'55" | | 3 | 07'46" | 00:23'41" | | 4 | 09'15" | 00:32'56" | | 5 | 08'45" | 00:41'41" | | 6 | 08'42" | 00:50'23" | | 7 | 06'22" | 00:56'45" | | 8 | 07'14" | 01:03'59" | | 9 | 06'04" | 01:10'03" | | 10 | 06'03" | 01:16'06" | | 11 | 06'08" | 01:22'14" | | 12 | 07'51" | 01:30'05" | | 13 | 07'43" | 01:37'48" | | 14 | 07'09" | 01:44'57" | | 15 | 09'48" | 01:54'45" | | 16 | 11'26" | 02:06'11" | | 17 | 10'42" | 02:16'53" | | 18 | 09'13" | 02:26'06" | | 19 | 06'16" | 02:32'22" | | 20 | 06'06" | 02:38'28" | | 21 | 07'31" | 02:45'59" | | 22 | 06'20" | 02:52'19" | | 23 | 07'01" | 02:59'20" | | 24 | 10'21" | 03:09'41" | | 25 | 08'04" | 03:17'45" | | 26 | 10'39" | 03:28'24" | | 27 | 10'03" | 03:38'27" | | 28 | 11'52" | 03:50'19" | | 29 | 13'13" | 04:03'32" | | 30 | 06'53" | 04:10'25" | | 31 | 14'07" | 04:24'32" | | 32 | 06'33" | 04:31'05" | | 33 | 07'06" | 04:38'11" | | 34 | 09'05" | 04:47'16" | | 35 | 07'49" | 04:55'05" | | 36 | 07'51" | 05:02'56" | | 37 | 11'46" | 05:14'42" | | 38 | 09'34" | 05:24'16" | | 39 | 12'10" | 05:36'26" | | 40 | 11'11" | 05:47'37" | | 41 | 11'56" | 05:59'33" | | 42 | 11'54" | 06:11'27" | | 43 | 07'36" | 06:19'03" | | 44 | 08'23" | 06:27'26" | | 45 | 10'40" | 06:38'06" | | 46 | 08'10" | 06:46'16" | | 47 | 08'09" | 06:54'25" | | 48 | 10'30" | 07:04'55" | | 49 | 09'51" | 07:14'46" | | 50 | 10'40" | 07:25'26" | | 50.6 | 08'30" | 07:30'43" |
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