18.1 km | 01:49:22 | 06:01/km日期: 2017-05-06 16:54 - 平均心率: 161 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61%
Pace: 04'54" / 05'08" / 05'04" / 05'09" / 05'11" / 07'59" / 05'31" / 06'10" / 06'04" / 07'09" / 05'43" / 06'10" / 07'50" / 06'34" / 06'15" / 05'23" / 06'26" / 05'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'08" (+00'14") | 1000 / 2000 |
3 | | 05'04" (+00'10") | 1000 / 3000 |
4 | | 05'08" (+00'14") | 1000 / 4000 |
5 | | 05'11" (+00'17") | 1000 / 5000 |
6 | | 07'59" (+03'05") | 1000 / 6000 |
7 | | 05'31" (+00'37") | 1000 / 7000 |
8 | | 06'09" (+01'15") | 1000 / 8000 |
9 | | 06'03" (+01'09") | 1000 / 9000 |
10 | | 07'08" (+02'14") | 1000 / 10000 |
11 | | 05'43" (+00'49") | 1000 / 11000 |
12 | | 06'09" (+01'15") | 1000 / 12000 |
13 | | 07'50" (+02'56") | 1000 / 13000 |
14 | | 06'33" (+01'39") | 1000 / 14000 |
15 | | 06'14" (+01'20") | 1000 / 15000 |
16 | | 05'23" (+00'29") | 1000 / 16000 |
17 | | 06'26" (+01'32") | 1000 / 17000 |
18 | | 05'53" (+00'59") | 1000 / 18000 |
19 | | 05'46" (+00'52") | 142 / 18142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 183.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'08" | 00:10'02" |
3 | 05'04" | 00:15'06" |
4 | 05'09" | 00:20'15" |
5 | 05'11" | 00:25'26" |
6 | 07'59" | 00:33'25" |
7 | 05'31" | 00:38'56" |
8 | 06'10" | 00:45'06" |
9 | 06'04" | 00:51'10" |
10 | 07'09" | 00:58'19" |
11 | 05'43" | 01:04'02" |
12 | 06'10" | 01:10'12" |
13 | 07'50" | 01:18'02" |
14 | 06'34" | 01:24'36" |
15 | 06'15" | 01:30'51" |
16 | 05'23" | 01:36'14" |
17 | 06'26" | 01:42'40" |
18 | 05'53" | 01:48'33" |
18.1 | 05'51" | 01:49'23" |