10.4 km | 01:03:38 | 06:06/km日期: 2017-05-03 17:56 - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82
Pace: 06'30" / 06'02" / 06'07" / 05'53" / 06'04" / 06'08" / 06'01" / 05'54" / 06'10" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 258 / 258 |
| 2 | | 06'28" (+00'39") | 260 / 519 |
| 3 | | 06'19" (+00'30") | 259 / 778 |
| 4 | | 06'13" (+00'24") | 259 / 1038 |
| 5 | | 06'14" (+00'25") | 259 / 1297 |
| 6 | | 06'01" (+00'12") | 266 / 1563 |
| 7 | | 06'08" (+00'19") | 264 / 1828 |
| 8 | | 06'15" (+00'26") | 255 / 2084 |
| 9 | | 05'55" (+00'06") | 271 / 2355 |
| 10 | | 05'58" (+00'09") | 264 / 2620 |
| 11 | | 06'06" (+00'17") | 260 / 2881 |
| 12 | | 05'58" (+00'09") | 264 / 3146 |
| 13 | | 05'49" | 271 / 3417 |
| 14 | | 06'03" (+00'14") | 262 / 3679 |
| 15 | | 05'51" (+00'02") | 266 / 3946 |
| 16 | | 06'05" (+00'16") | 258 / 4204 |
| 17 | | 06'02" (+00'13") | 260 / 4464 |
| 18 | | 05'50" (+00'01") | 267 / 4732 |
| 19 | | 06'10" (+00'21") | 254 / 4987 |
| 20 | | 06'01" (+00'12") | 261 / 5248 |
| 21 | | 05'59" (+00'10") | 259 / 5508 |
| 22 | | 06'09" (+00'20") | 257 / 5765 |
| 23 | | 06'09" (+00'20") | 256 / 6021 |
| 24 | | 06'00" (+00'11") | 262 / 6284 |
| 25 | | 05'49" | 268 / 6552 |
| 26 | | 06'07" (+00'18") | 259 / 6811 |
| 27 | | 06'02" (+00'13") | 257 / 7068 |
| 28 | | 05'50" (+00'01") | 269 / 7338 |
| 29 | | 06'14" (+00'25") | 250 / 7589 |
| 30 | | 05'58" (+00'09") | 263 / 7852 |
| 31 | | 06'04" (+00'15") | 259 / 8111 |
| 32 | | 06'14" (+00'25") | 249 / 8361 |
| 33 | | 06'19" (+00'30") | 250 / 8611 |
| 34 | | 06'04" (+00'15") | 257 / 8869 |
| 35 | | 06'13" (+00'24") | 253 / 9123 |
| 36 | | 06'13" (+00'24") | 253 / 9376 |
| 37 | | 06'05" (+00'16") | 259 / 9636 |
| 38 | | 06'16" (+00'27") | 253 / 9889 |
| 39 | | 06'12" (+00'23") | 255 / 10145 |
| 40 | | 06'16" (+00'27") | 264 / 10410 |
5月累積里程 : 336.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 05'53" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 06'08" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 05'54" | 00:48'39" |
| 9 | 06'10" | 00:54'49" |
| 10 | 06'15" | 01:01'04" |
| 10.4 | 06'15" | 01:03'38" |
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