12.4 km | 02:36:04 | 12:33/km日期: 2017-04-30 10:15 - 總爬升: 160 m - 卡路里: 559 Cal - 溫度: 25°C - 濕度: 59%
Pace: 11'35" / 13'08" / 11'18" / 10'51" / 10'36" / 14'19" / 09'35" / 09'33" / 13'50" / 13'49" / 15'59" / 14'31" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+01'58") | 996 / 996 |
| 2 | | 13'10" (+03'39") | 997 / 1993 |
| 3 | | 11'17" (+01'46") | 1000 / 2993 |
| 4 | | 10'48" (+01'17") | 1005 / 3999 |
| 5 | | 10'41" (+01'10") | 1003 / 5002 |
| 6 | | 14'15" (+04'44") | 1012 / 6015 |
| 7 | | 09'31" | 993 / 7008 |
| 8 | | 09'36" (+00'05") | 1007 / 8015 |
| 9 | | 13'58" (+04'27") | 1003 / 9019 |
| 10 | | 13'35" (+04'04") | 1006 / 10025 |
| 11 | | 16'06" (+06'35") | 991 / 11016 |
| 12 | | 14'28" (+04'57") | 1002 / 12019 |
| 13 | | 16'03" (+06'32") | 425 / 12444 |
4月累積里程 :
12.43 km 
asics GEL-kayano23 累積 :
985.5 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 13'08" | 00:24'43" |
| 3 | 11'18" | 00:36'01" |
| 4 | 10'51" | 00:46'52" |
| 5 | 10'36" | 00:57'28" |
| 6 | 14'19" | 01:11'47" |
| 7 | 09'35" | 01:21'22" |
| 8 | 09'33" | 01:30'55" |
| 9 | 13'50" | 01:44'45" |
| 10 | 13'49" | 01:58'34" |
| 11 | 15'59" | 02:14'33" |
| 12 | 14'31" | 02:29'04" |
| 12.4 | 16'16" | 02:36'04" |
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