| 103.1 km | 03:32:00 | 29.2 km/h官方成績 | 日期 | 2017-04-23 | 成績 | 03:32:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'38" (+02'05") | 00:19'11" (+01'49") | | 00:08'33" | | 00:09'10" (+00'37") | 00:18'36" (+01'14") | | 00:09'26" (+00'53") | | 00:09'01" (+00'28") | 00:19'24" (+02'02") | | 00:10'23" (+01'50") | | 00:10'03" (+01'30") | 00:20'34" (+03'12") | | 00:10'31" (+01'58") | | 00:14'14" (+05'41") | 00:27'01" (+09'39") | | 00:12'47" (+04'14") | | 00:09'57" (+01'24") | 00:20'34" (+03'12") | | 00:10'37" (+02'04") | | 00:08'45" (+00'12") | 00:17'22" | | 00:08'37" (+00'04") | | 00:10'30" (+01'57") | 00:20'32" (+03'10") | | 00:10'02" (+01'29") | | 00:14'46" (+06'13") | 00:25'42" (+08'20") | | 00:10'56" (+02'23") | | 00:10'57" (+02'24") | 00:22'14" (+04'52") | | 00:11'17" (+02'44") | |
日期: 2017-04-23 07:00 - 總爬升: 505 m - 卡路里: 3248 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.51 (-32.13) | 1000 / 1000 | 2 | | 24.66 (-23.99) | 1000 / 2000 | 3 | | 32.43 (-16.22) | 1000 / 3000 | 4 | | 38.71 (-9.94) | 1000 / 4000 | 5 | | 35.29 (-13.35) | 1000 / 5000 |
6 | | 33.64 (-15.00) | 1000 / 6000 | 7 | | 34.95 (-13.70) | 1000 / 7000 | 8 | | 36.00 (-12.65) | 1000 / 8000 | 9 | | 35.29 (-13.35) | 1000 / 9000 | 10 | | 36.73 (-11.91) | 1000 / 10000 | 11 | | 37.50 (-11.15) | 1000 / 11000 | 12 | | 27.69 (-20.96) | 1000 / 12000 | 13 | | 34.29 (-14.36) | 1000 / 13000 | 14 | | 32.73 (-15.92) | 1000 / 14000 | 15 | | 34.29 (-14.36) | 1000 / 15000 | 16 | | 35.64 (-13.01) | 1000 / 16000 | 17 | | 26.87 (-21.78) | 1000 / 17000 | 18 | | 36.73 (-11.91) | 1000 / 18000 | 19 | | 30.25 (-18.40) | 1000 / 19000 | 20 | | 32.43 (-16.22) | 1000 / 20000 | 21 | | 32.43 (-16.22) | 1000 / 21000 | 22 | | 33.96 (-14.69) | 1000 / 22000 | 23 | | 33.64 (-15.00) | 1000 / 23000 | 24 | | 32.14 (-16.51) | 1000 / 24000 | 25 | | 35.29 (-13.35) | 1000 / 25000 | 26 | | 30.77 (-17.88) | 1000 / 26000 | 27 | | 32.43 (-16.22) | 1000 / 27000 | 28 | | 30.51 (-18.14) | 1000 / 28000 | 29 | | 22.09 (-26.56) | 1000 / 29000 | 30 | | 32.43 (-16.22) | 1000 / 30000 | 31 | | 32.43 (-16.22) | 1000 / 31000 | 32 | | 30.51 (-18.14) | 1000 / 32000 | 33 | | 30.25 (-18.40) | 1000 / 33000 | 34 | | 28.12 (-20.52) | 1000 / 34000 | 35 | | 28.80 (-19.85) | 1000 / 35000 | 36 | | 29.27 (-19.38) | 1000 / 36000 | 37 | | 27.07 (-21.58) | 1000 / 37000 | 38 | | 30.00 (-18.65) | 1000 / 38000 | 39 | | 28.35 (-20.30) | 1000 / 39000 | 40 | | 28.80 (-19.85) | 1000 / 40000 | 41 | | 25.90 (-22.75) | 1000 / 41000 | 42 | | 26.28 (-22.37) | 1000 / 42000 | 43 | | 25.35 (-23.30) | 1000 / 43000 | 44 | | 23.53 (-25.12) | 1000 / 44000 | 45 | | 12.77 (-35.88) | 1000 / 45000 | 46 | | 19.46 (-29.19) | 1000 / 46000 | 47 | | 26.67 (-21.98) | 1000 / 47000 | 48 | | 14.40 (-34.25) | 1000 / 48000 | 49 | | 35.64 (-13.01) | 1000 / 49000 | 50 | | 39.13 (-9.52) | 1000 / 50000 | 51 | | 39.13 (-9.52) | 1000 / 51000 | 52 | | 40.00 (-8.65) | 1000 / 52000 | 53 | | 33.64 (-15.00) | 1000 / 53000 | 54 | | 20.81 (-27.84) | 1000 / 54000 | 55 | | 27.07 (-21.58) | 1000 / 55000 | 56 | | 27.48 (-21.17) | 1000 / 56000 | 57 | | 21.69 (-26.96) | 1000 / 57000 | 58 | | 21.18 (-27.47) | 1000 / 58000 | 59 | | 48.65 | 1000 / 59000 | 60 | | 38.71 (-9.94) | 1000 / 60000 | 61 | | 39.13 (-9.52) | 1000 / 61000 | 62 | | 37.89 (-10.75) | 1000 / 62000 | 63 | | 33.33 (-15.32) | 1000 / 63000 | 64 | | 29.27 (-19.38) | 1000 / 64000 | 65 | | 34.62 (-14.03) | 1000 / 65000 | 66 | | 35.29 (-13.35) | 1000 / 66000 | 67 | | 34.95 (-13.70) | 1000 / 67000 | 68 | | 35.29 (-13.35) | 1000 / 68000 | 69 | | 34.95 (-13.70) | 1000 / 69000 | 70 | | 34.62 (-14.03) | 1000 / 70000 | 71 | | 30.77 (-17.88) | 1000 / 71000 | 72 | | 34.29 (-14.36) | 1000 / 72000 | 73 | | 30.77 (-17.88) | 1000 / 73000 | 74 | | 32.14 (-16.51) | 1000 / 74000 | 75 | | 20.34 (-28.31) | 1000 / 75000 | 76 | | 31.30 (-17.34) | 1000 / 76000 | 77 | | 31.30 (-17.34) | 1000 / 77000 | 78 | | 29.51 (-19.14) | 1000 / 78000 | 79 | | 29.27 (-19.38) | 1000 / 79000 | 80 | | 29.03 (-19.62) | 1000 / 80000 | 81 | | 27.69 (-20.96) | 1000 / 81000 | 82 | | 26.28 (-22.37) | 1000 / 82000 | 83 | | 10.03 (-38.62) | 1000 / 83000 | 84 | | 27.48 (-21.17) | 1000 / 84000 | 85 | | 28.80 (-19.85) | 1000 / 85000 | 86 | | 25.35 (-23.30) | 1000 / 86000 | 87 | | 24.00 (-24.65) | 1000 / 87000 | 88 | | 29.27 (-19.38) | 1000 / 88000 | 89 | | 32.73 (-15.92) | 1000 / 89000 | 90 | | 27.91 (-20.74) | 1000 / 90000 | 91 | | 30.77 (-17.88) | 1000 / 91000 | 92 | | 29.51 (-19.14) | 1000 / 92000 | 93 | | 28.57 (-20.08) | 1000 / 93000 | 94 | | 25.17 (-23.47) | 1000 / 94000 | 95 | | 24.49 (-24.16) | 1000 / 95000 | 96 | | 27.07 (-21.58) | 1000 / 96000 | 97 | | 27.48 (-21.17) | 1000 / 97000 | 98 | | 27.27 (-21.38) | 1000 / 98000 | 99 | | 28.35 (-20.30) | 1000 / 99000 | 100 | | 23.84 (-24.81) | 1000 / 100000 | 101 | | 10.59 (-38.06) | 830 / 100830 |
賽後評分: TX 給 4 星 4月累積里程 : 155.68 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.6 | -0.7 % | 2 | 24.5 | 1.2 % | 3 | 32.4 | 1.2 % | 4 | 38.3 | 1.0 % | 5 | 35.3 | 1.7 % | 6 | 33.6 | -0.9 % | 7 | 35.0 | -0.9 % | 8 | 35.6 | -1.6 % | 9 | 35.0 | -0.7 % | 10 | 36.4 | -0.3 % | 11 | 37.1 | 1.0 % | 12 | 27.5 | -1.0 % | 13 | 34.3 | -1.0 % | 14 | 32.4 | 1.0 % | 15 | 34.0 | 1.5 % | 16 | 35.6 | -0.6 % | 17 | 26.7 | 1.5 % | 18 | 36.4 | -0.6 % | 19 | 30.3 | -1.0 % | 20 | 32.1 | -0.2 % | 21 | 32.4 | 1.5 % | 22 | 34.0 | -0.5 % | 23 | 33.3 | 1.2 % | 24 | 31.9 | -0.2 % | 25 | 35.0 | 1.0 % | 26 | 30.8 | 1.6 % | 27 | 32.1 | -1.0 % | 28 | 30.3 | 1.2 % | 29 | 22.1 | 2.0 % | 30 | 32.1 | 1.0 % | 31 | 32.4 | 1.2 % | 32 | 30.3 | 1.3 % | 33 | 30.3 | 1.2 % | 34 | 27.9 | 1.4 % | 35 | 28.8 | 1.2 % | 36 | 29.0 | 1.2 % | 37 | 26.9 | 1.0 % | 38 | 30.0 | 1.2 % | 39 | 28.3 | 2.3 % | 40 | 28.6 | 1.7 % | 41 | 25.9 | 1.7 % | 42 | 26.1 | 1.8 % | 43 | 25.4 | 2.3 % | 44 | 23.5 | 4.4 % | 45 | 12.8 | 2.2 % | 46 | 19.4 | 2.6 % | 47 | 26.7 | 3.5 % | 48 | 14.3 | 6.4 % | 49 | 35.3 | -3.4 % | 50 | 38.7 | -2.2 % | 51 | 39.1 | -1.1 % | 52 | 40.0 | -1.6 % | 53 | 33.3 | -0.9 % | 54 | 20.8 | 3.2 % | 55 | 26.9 | 1.8 % | 56 | 27.3 | -0.9 % | 57 | 21.7 | 3.1 % | 58 | 21.1 | -5.0 % | 59 | 48.0 | -5.6 % | 60 | 38.7 | -4.9 % | 61 | 38.7 | -1.9 % | 62 | 37.5 | -1.6 % | 63 | 33.3 | 5.7 % | 64 | 29.3 | -1.6 % | 65 | 34.3 | -1.7 % | 66 | 35.0 | -1.2 % | 67 | 35.0 | -0.8 % | 68 | 35.0 | -1.0 % | 69 | 35.0 | -0.3 % | 70 | 34.3 | -0.8 % | 71 | 30.8 | -0.9 % | 72 | 34.0 | -0.7 % | 73 | 30.8 | -1.0 % | 74 | 31.9 | -1.3 % | 75 | 20.3 | 2.7 % | 76 | 31.0 | -1.1 % | 77 | 31.3 | 2.0 % | 78 | 29.3 | -0.3 % | 79 | 29.3 | -0.2 % | 80 | 28.8 | -0.5 % | 81 | 27.5 | 1.0 % | 82 | 26.1 | -0.6 % | 83 | 10.0 | 2.6 % | 84 | 27.3 | 1.0 % | 85 | 28.8 | -0.6 % | 86 | 25.4 | -0.2 % | 87 | 24.0 | -0.3 % | 88 | 29.0 | 0.0 % | 89 | 32.4 | 1.0 % | 90 | 27.9 | 1.0 % | 91 | 30.8 | -0.7 % | 92 | 29.3 | 1.0 % | 93 | 28.6 | 1.0 % | 94 | 25.0 | -1.0 % | 95 | 24.5 | 1.0 % | 96 | 27.1 | 1.0 % | 97 | 27.3 | -0.2 % | 98 | 27.1 | 1.2 % | 99 | 28.3 | -1.1 % | 100 | 23.7 | 1.0 % | 100.8 | 10.6 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|