18.3 km | 01:41:39 | 05:32/km日期: 2017-04-29 16:03 - 總爬升: 162 m - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 1073 Cal - 總步數: 17268 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 54%
Pace: 05'46" / 05'28" / 05'38" / 05'34" / 05'04" / 05'09" / 05'12" / 05'26" / 05'23" / 05'51" / 05'34" / 05'44" / 05'28" / 05'30" / 05'18" / 05'39" / 05'41" / 05'47" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'38") | 1004 / 1004 | 169 / 102 |
| 2 | | 05'27" (+00'21") | 1002 / 2006 | 170 / 107 |
| 3 | | 05'38" (+00'32") | 1008 / 3015 | 170 / 103 |
| 4 | | 05'32" (+00'26") | 1005 / 4020 | 170 / 106 |
| 5 | | 05'06" | 1002 / 5023 | 168 / 116 |
| 6 | | 05'08" (+00'02") | 1002 / 6026 | 170 / 113 |
| 7 | | 05'11" (+00'05") | 1002 / 7028 | 170 / 112 |
| 8 | | 05'27" (+00'21") | 1007 / 8036 | 170 / 107 |
| 9 | | 05'20" (+00'14") | 1006 / 9042 | 171 / 109 |
| 10 | | 05'49" (+00'43") | 1001 / 10044 | 170 / 100 |
| 11 | | 05'34" (+00'28") | 1001 / 11046 | 171 / 104 |
| 12 | | 05'42" (+00'36") | 1005 / 12051 | 171 / 102 |
| 13 | | 05'27" (+00'21") | 1001 / 13052 | 171 / 106 |
| 14 | | 05'30" (+00'24") | 1007 / 14060 | 171 / 105 |
| 15 | | 05'15" (+00'09") | 1011 / 15071 | 170 / 111 |
| 16 | | 05'39" (+00'33") | 1008 / 16079 | 169 / 104 |
| 17 | | 05'37" (+00'31") | 1000 / 17080 | 170 / 103 |
| 18 | | 05'45" (+00'39") | 1011 / 18092 | 171 / 100 |
| 19 | | 06'13" (+01'07") | 347 / 18439 | 132 / 120 |
今天再次和奕杰兄跑跑!先聚聚喝點啤酒吃點小菜，再去跑跑退退酒!真的很過癮喔!
4月累積里程 :
809.31 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'04" | 00:27'30" |
| 6 | 05'09" | 00:32'39" |
| 7 | 05'12" | 00:37'51" |
| 8 | 05'26" | 00:43'17" |
| 9 | 05'23" | 00:48'40" |
| 10 | 05'51" | 00:54'31" |
| 11 | 05'34" | 01:00'05" |
| 12 | 05'44" | 01:05'49" |
| 13 | 05'28" | 01:11'17" |
| 14 | 05'30" | 01:16'47" |
| 15 | 05'18" | 01:22'05" |
| 16 | 05'39" | 01:27'44" |
| 17 | 05'41" | 01:33'25" |
| 18 | 05'47" | 01:39'12" |
| 18.3 | 07'02" | 01:41'39" |
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