13.5 km | 01:19:21 | 05:53/km日期: 2017-04-24 15:56 - 總爬升: 212 m - 卡路里: 727 Cal - 總步數: 14586 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 8°C - 濕度: 100
Pace: 06'07" / 05'51" / 05'58" / 06'19" / 06'20" / 06'06" / 06'08" / 05'44" / 05'44" / 05'39" / 05'43" / 05'41" / 05'45" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'29") | 1004 / 1004 | 183 / 89 |
| 2 | | 05'51" (+00'15") | 1006 / 2011 | 185 / 91 |
| 3 | | 05'53" (+00'17") | 1003 / 3014 | 184 / 91 |
| 4 | | 06'17" (+00'41") | 1004 / 4018 | 184 / 86 |
| 5 | | 06'20" (+00'44") | 1007 / 5025 | 184 / 85 |
| 6 | | 06'04" (+00'28") | 1003 / 6029 | 184 / 89 |
| 7 | | 06'05" (+00'29") | 1007 / 7036 | 184 / 88 |
| 8 | | 05'43" (+00'07") | 1002 / 8039 | 183 / 95 |
| 9 | | 05'41" (+00'05") | 1007 / 9046 | 184 / 95 |
| 10 | | 05'36" | 1006 / 10052 | 182 / 97 |
| 11 | | 05'42" (+00'06") | 1002 / 11055 | 182 / 95 |
| 12 | | 05'39" (+00'03") | 1004 / 12059 | 182 / 96 |
| 13 | | 05'45" (+00'09") | 1007 / 13067 | 183 / 94 |
| 14 | | 04'40" | 463 / 13530 | 180 / 118 |
4月累積里程 : 243.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'19" | 00:24'15" |
| 5 | 06'20" | 00:30'35" |
| 6 | 06'06" | 00:36'41" |
| 7 | 06'08" | 00:42'49" |
| 8 | 05'44" | 00:48'33" |
| 9 | 05'44" | 00:54'17" |
| 10 | 05'39" | 00:59'56" |
| 11 | 05'43" | 01:05'39" |
| 12 | 05'41" | 01:11'20" |
| 13 | 05'45" | 01:17'05" |
| 13.5 | 04'53" | 01:19'21" |
留言 
展開計圈分析
