| 賽前宣言: 預計第6馬，加油 賽後評分: 補給大推~讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 159.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'47" | 00:11'53" | | 3 | 05'35" | 00:17'28" | | 4 | 05'55" | 00:23'23" | | 5 | 05'42" | 00:29'05" | | 6 | 05'44" | 00:34'49" | | 7 | 05'58" | 00:40'47" | | 8 | 05'40" | 00:46'27" | | 9 | 06'02" | 00:52'29" | | 10 | 05'48" | 00:58'17" | | 11 | 05'52" | 01:04'09" | | 12 | 05'51" | 01:10'00" | | 13 | 05'51" | 01:15'51" | | 14 | 05'54" | 01:21'45" | | 15 | 05'49" | 01:27'34" | | 16 | 06'08" | 01:33'42" | | 17 | 05'41" | 01:39'23" | | 18 | 05'37" | 01:45'00" | | 19 | 06'03" | 01:51'03" | | 20 | 05'47" | 01:56'50" | | 21 | 05'47" | 02:02'37" | | 22 | 05'53" | 02:08'30" | | 23 | 05'49" | 02:14'19" | | 24 | 06'06" | 02:20'25" | | 25 | 05'57" | 02:26'22" | | 26 | 06'00" | 02:32'22" | | 27 | 06'00" | 02:38'22" | | 28 | 06'27" | 02:44'49" | | 29 | 06'05" | 02:50'54" | | 30 | 06'20" | 02:57'14" | | 31 | 06'57" | 03:04'11" | | 32 | 06'21" | 03:10'32" | | 33 | 07'28" | 03:18'00" | | 34 | 06'59" | 03:24'59" | | 35 | 07'26" | 03:32'25" | | 36 | 07'01" | 03:39'26" | | 37 | 07'48" | 03:47'14" | | 38 | 07'32" | 03:54'46" | | 39 | 07'36" | 04:02'22" | | 40 | 08'38" | 04:11'00" | | 41 | 07'31" | 04:18'31" | | 41.6 | 06'59" | 04:22'42" |
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全馬 | 04:22:42 | 06:13/km | 第5馬
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