|  全馬 | 03:24:17 | 04:50/km | 第99馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 03:24:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'26" | 00:47'14" | | 00:23'48" (+00'22") | | 00:24'09" (+00'43") | 00:48'53" (+01'39") | | 00:24'44" (+01'18") | | 00:24'53" (+01'27") | 00:50'12" (+02'58") | | 00:25'19" (+01'53") | | 00:25'06" (+01'40") | 00:50'29" (+03'15") | | 00:25'23" (+01'57") | |
日期: 2017-04-23 06:00 - 平均心率: 137 - 卡路里: 1823 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" | 1000 / 1000 | | 2 | | 04'37" (+00'06") | 1000 / 2000 | | 3 | | 04'41" (+00'10") | 1000 / 3000 | | 4 | | 04'47" (+00'16") | 1000 / 4000 | | 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 | | 7 | | 04'45" (+00'14") | 1000 / 7000 | | 8 | | 04'44" (+00'13") | 1000 / 8000 | | 9 | | 04'49" (+00'18") | 1000 / 9000 | | 10 | | 04'42" (+00'11") | 1000 / 10000 | | 11 | | 04'51" (+00'20") | 1000 / 11000 | | 12 | | 04'48" (+00'17") | 1000 / 12000 | | 13 | | 04'47" (+00'16") | 1000 / 13000 | | 14 | | 04'54" (+00'23") | 1000 / 14000 | | 15 | | 04'47" (+00'16") | 1000 / 15000 | | 16 | | 04'55" (+00'24") | 1000 / 16000 | | 17 | | 04'54" (+00'23") | 1000 / 17000 | | 18 | | 04'51" (+00'20") | 1000 / 18000 | | 19 | | 05'00" (+00'29") | 1000 / 19000 | | 20 | | 05'02" (+00'31") | 1000 / 20000 | | 21 | | 05'00" (+00'29") | 1000 / 21000 | | 22 | | 05'00" (+00'29") | 1000 / 22000 | | 23 | | 04'53" (+00'22") | 1000 / 23000 | | 24 | | 05'05" (+00'34") | 1000 / 24000 | | 25 | | 04'53" (+00'22") | 1000 / 25000 | | 26 | | 05'04" (+00'33") | 1000 / 26000 | | 27 | | 04'58" (+00'27") | 1000 / 27000 | | 28 | | 05'11" (+00'40") | 1000 / 28000 | | 29 | | 05'03" (+00'32") | 1000 / 29000 | | 30 | | 05'01" (+00'30") | 1000 / 30000 | | 31 | | 04'54" (+00'23") | 1000 / 31000 | | 32 | | 04'54" (+00'23") | 1000 / 32000 | | 33 | | 05'13" (+00'42") | 1000 / 33000 | | 34 | | 04'59" (+00'28") | 1000 / 34000 | | 35 | | 05'04" (+00'33") | 1000 / 35000 | | 36 | | 04'59" (+00'28") | 1000 / 36000 | | 37 | | 05'11" (+00'40") | 1000 / 37000 | | 38 | | 05'00" (+00'29") | 1000 / 38000 | | 39 | | 05'01" (+00'30") | 1000 / 39000 | | 40 | | 05'09" (+00'38") | 1000 / 40000 | | 41 | | 04'54" (+00'23") | 1000 / 41000 | | 42 | | 04'40" (+00'09") | 552 / 41552 |
今天的天氣太給力了，全程無太陽，跑完才露臉，如果是上星期日那天氣，大概保四都有困難～
感謝前5K小烏龜的陪跑，一直提醒我不要太快，但爆衝的我，根本控制不了，5K後小烏龜輾過周邊玲君離我而去，且背影離我愈來愈遠～
感謝5K～25k志恆的陪跑，因爲有他在旁陪我有一句沒一句的聊著，速度好像沒有掉很多，一直看得到前方的玲君姐～
24K折返後，感覺玲君姐加速了，志恆還問我是我們慢了嗎？我想應該是吧！我告訴他我21～30K速度掉最快，往往守不住5分速～
又看到前方小烏龜的身影了，可是好怎麼追都追不到，心想，他不是說保四就好，怎麼不等我一下下呢！跑得好累呦！看到他進了前方補給站的流動廁所了，趕緊一股作氣追上，不然就再也追不上了～
於是27K～31k我又跟上小烏龜了，我們倆人一前一後跑著，小烏龜又再說我的速度怎麼又忽快忽慢了，我自己都沒感覺呀！他一直以前方玲君姐為目標，但玲君姐刷過一個又一個的男生，根本不可能追得上呀！於是我們以前方二個男生為目標，慢慢跟上，最後1K，小烏龜加速又衝過二個，我自己在後方慢慢跑，結果一轉彎，終點到了，整個儍眼，里程少了400～500m，所以成績看起來好像不錯的樣子～ 賽前宣言: 希望不要太熱 賽後評分: 賽道風景不錯，還好天氣很配合 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 359.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'37" | 00:09'09" | | 3 | 04'42" | 00:13'51" | | 4 | 04'48" | 00:18'39" | | 5 | 04'47" | 00:23'26" | | 6 | 04'46" | 00:28'12" | | 7 | 04'45" | 00:32'57" | | 8 | 04'45" | 00:37'42" | | 9 | 04'50" | 00:42'32" | | 10 | 04'42" | 00:47'14" | | 11 | 04'51" | 00:52'05" | | 12 | 04'48" | 00:56'53" | | 13 | 04'48" | 01:01'41" | | 14 | 04'55" | 01:06'36" | | 15 | 04'47" | 01:11'23" | | 16 | 04'55" | 01:16'18" | | 17 | 04'54" | 01:21'12" | | 18 | 04'52" | 01:26'04" | | 19 | 05'00" | 01:31'04" | | 20 | 05'03" | 01:36'07" | | 21 | 05'00" | 01:41'07" | | 22 | 05'00" | 01:46'07" | | 23 | 04'54" | 01:51'01" | | 24 | 05'05" | 01:56'06" | | 25 | 04'54" | 02:01'00" | | 26 | 05'05" | 02:06'05" | | 27 | 04'58" | 02:11'03" | | 28 | 05'12" | 02:16'15" | | 29 | 05'03" | 02:21'18" | | 30 | 05'01" | 02:26'19" | | 31 | 04'54" | 02:31'13" | | 32 | 04'54" | 02:36'07" | | 33 | 05'14" | 02:41'21" | | 34 | 05'00" | 02:46'21" | | 35 | 05'04" | 02:51'25" | | 36 | 05'00" | 02:56'25" | | 37 | 05'11" | 03:01'36" | | 38 | 05'01" | 03:06'37" | | 39 | 05'02" | 03:11'39" | | 40 | 05'09" | 03:16'48" | | 41 | 04'55" | 03:21'43" | | 41.6 | 04'40" | 03:24'18" |
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