|  恭喜完成了初馬 全馬 | 04:11:03 | 05:56/km | 第1馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:11:03 | | 總名次 | 238 / 2202 | | 分組名次 | 52 / 480 | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+00'39") | 00:58'42" | | 00:29'05" (+00'07") | | 00:28'58" | 00:58'54" (+00'12") | | 00:29'56" (+00'58") | | 00:30'12" (+01'14") | 00:59'42" (+01'00") | | 00:29'30" (+00'32") | | 00:31'19" (+02'21") | 01:06'55" (+08'13") | | 00:35'36" (+06'38") | |
日期: 2017-04-16 06:01 - 總爬升: 460 m - 平均心率: 158 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'51") | 1000 / 1000 | | 2 | | 05'50" (+00'18") | 1000 / 2000 | | 3 | | 06'02" (+00'30") | 1000 / 3000 | | 4 | | 05'43" (+00'11") | 1000 / 4000 | | 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 | | 7 | | 05'32" | 1000 / 7000 | | 8 | | 05'57" (+00'25") | 1000 / 8000 | | 9 | | 05'34" (+00'02") | 1000 / 9000 | | 10 | | 06'09" (+00'37") | 1000 / 10000 | | 11 | | 05'33" (+00'01") | 1000 / 11000 | | 12 | | 06'02" (+00'30") | 1000 / 12000 | | 13 | | 05'54" (+00'22") | 1000 / 13000 | | 14 | | 05'36" (+00'04") | 1000 / 14000 | | 15 | | 05'46" (+00'14") | 1000 / 15000 | | 16 | | 05'45" (+00'13") | 1000 / 16000 | | 17 | | 06'12" (+00'40") | 1000 / 17000 | | 18 | | 05'41" (+00'09") | 1000 / 18000 | | 19 | | 05'58" (+00'26") | 1000 / 19000 | | 20 | | 06'18" (+00'46") | 1000 / 20000 | | 21 | | 05'57" (+00'25") | 1000 / 21000 | | 22 | | 05'34" (+00'02") | 1000 / 22000 | | 23 | | 06'31" (+00'59") | 1000 / 23000 | | 24 | | 05'57" (+00'25") | 1000 / 24000 | | 25 | | 06'11" (+00'39") | 1000 / 25000 | | 26 | | 05'43" (+00'11") | 1000 / 26000 | | 27 | | 06'05" (+00'33") | 1000 / 27000 | | 28 | | 05'40" (+00'08") | 1000 / 28000 | | 29 | | 06'02" (+00'30") | 1000 / 29000 | | 30 | | 05'46" (+00'14") | 1000 / 30000 | | 31 | | 05'46" (+00'14") | 1000 / 31000 | | 32 | | 06'13" (+00'41") | 1000 / 32000 | | 33 | | 06'19" (+00'47") | 1000 / 33000 | | 34 | | 06'56" (+01'24") | 1000 / 34000 | | 35 | | 06'14" (+00'42") | 1000 / 35000 | | 36 | | 06'38" (+01'06") | 1000 / 36000 | | 37 | | 07'21" (+01'49") | 1000 / 37000 | | 38 | | 07'02" (+01'30") | 1000 / 38000 | | 39 | | 08'05" (+02'33") | 1000 / 39000 | | 40 | | 06'27" (+00'55") | 1000 / 40000 | | 41 | | 06'48" (+01'16") | 928 / 40928 |
比賽一開始小李哥就衝出去了
從此不見人
我跟在jay yang和珈源後面
內心有破4的期待
想說跟著jay yang跑應該穩穩的
約莫16k前後的補給站jay 和珈源停比較久
我就自己先跑出去
從此自己跑
一路上都還算順利
保持著540-600的速度在跑
盤算著過30K後還有餘力就在加點速
沒想到過了31K左右就不行了
破4願望從此一去不復返
這樣的結果很符合我目前的實力的
跑完了...很滿足
也讓我知道該往那邊補強
期待下一場馬
ps：全馬實際里程少1K 賽前宣言: 破四吧 賽後評分: 全部都很好，就是衣服一樣爛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 143.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'51" | 00:12'14" | | 3 | 06'03" | 00:18'17" | | 4 | 05'44" | 00:24'01" | | 5 | 05'36" | 00:29'37" | | 6 | 05'49" | 00:35'26" | | 7 | 05'32" | 00:40'58" | | 8 | 05'58" | 00:46'56" | | 9 | 05'35" | 00:52'31" | | 10 | 06'11" | 00:58'42" | | 11 | 05'32" | 01:04'14" | | 12 | 06'09" | 01:10'23" | | 13 | 05'54" | 01:16'17" | | 14 | 05'36" | 01:21'53" | | 15 | 05'47" | 01:27'40" | | 16 | 05'45" | 01:33'25" | | 17 | 06'12" | 01:39'37" | | 18 | 05'42" | 01:45'19" | | 19 | 05'58" | 01:51'17" | | 20 | 06'19" | 01:57'36" | | 21 | 05'58" | 02:03'34" | | 22 | 05'34" | 02:09'08" | | 23 | 06'31" | 02:15'39" | | 24 | 05'58" | 02:21'37" | | 25 | 06'11" | 02:27'48" | | 26 | 05'43" | 02:33'31" | | 27 | 06'06" | 02:39'37" | | 28 | 05'40" | 02:45'17" | | 29 | 11'53" | 02:57'10" | | 30 | 00'08" | 02:57'18" | | 31 | 05'35" | 03:02'53" | | 32 | 06'13" | 03:09'06" | | 33 | 06'20" | 03:15'26" | | 34 | 06'56" | 03:22'22" | | 35 | 06'15" | 03:28'37" | | 36 | 06'39" | 03:35'16" | | 37 | 07'22" | 03:42'38" | | 38 | 07'02" | 03:49'40" | | 39 | 08'06" | 03:57'46" | | 40 | 06'27" | 04:04'13" | | 40.9 | 06'48" | 04:10'32" |
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