|  全馬 | 04:29:15 | 06:22/km | 第18馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:29:15 | | 總名次 | 377 / 2202 | | 分組名次 | 74 / 482 | | 平均速度 | 06:22/km |
chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'54" | 00:50'16" | | 00:27'22" (+04'28") | | 00:29'45" (+06'51") | 01:01'32" (+11'16") | | 00:31'47" (+08'53") | | 00:38'36" (+15'42") | 01:13'38" (+23'22") | | 00:35'02" (+12'08") | | 00:35'36" (+12'42") | 01:12'07" (+21'51") | | 00:36'31" (+13'37") | |
日期: 2017-04-16 06:01 - 總爬升: 636 m - 卡路里: 2620 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'45") | 1000 / 1000 | | 2 | | 05'15" (+00'14") | 1000 / 2000 | | 3 | | 05'24" (+00'23") | 1000 / 3000 | | 4 | | 05'10" (+00'09") | 1000 / 4000 | | 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 | | 7 | | 05'09" (+00'08") | 1000 / 7000 | | 8 | | 05'35" (+00'34") | 1000 / 8000 | | 9 | | 05'30" (+00'29") | 1000 / 9000 | | 10 | | 06'01" (+01'00") | 1000 / 10000 | | 11 | | 05'36" (+00'35") | 1000 / 11000 | | 12 | | 05'36" (+00'35") | 1000 / 12000 | | 13 | | 07'31" (+02'30") | 1000 / 13000 | | 14 | | 05'06" (+00'05") | 1000 / 14000 | | 15 | | 05'45" (+00'44") | 1000 / 15000 | | 16 | | 05'38" (+00'37") | 1000 / 16000 | | 17 | | 06'32" (+01'31") | 1000 / 17000 | | 18 | | 05'40" (+00'39") | 1000 / 18000 | | 19 | | 06'46" (+01'45") | 1000 / 19000 | | 20 | | 07'16" (+02'15") | 1000 / 20000 | | 21 | | 07'28" (+02'27") | 1000 / 21000 | | 22 | | 07'32" (+02'31") | 1000 / 22000 | | 23 | | 09'55" (+04'54") | 1000 / 23000 | | 24 | | 06'01" (+01'00") | 1000 / 24000 | | 25 | | 07'39" (+02'38") | 1000 / 25000 | | 26 | | 06'33" (+01'32") | 1000 / 26000 | | 27 | | 07'37" (+02'36") | 1000 / 27000 | | 28 | | 06'42" (+01'41") | 1000 / 28000 | | 29 | | 06'49" (+01'48") | 1000 / 29000 | | 30 | | 06'07" (+01'06") | 1000 / 30000 | | 31 | | 07'00" (+01'59") | 1000 / 31000 | | 32 | | 08'03" (+03'02") | 1000 / 32000 | | 33 | | 07'49" (+02'48") | 1000 / 33000 | | 34 | | 07'11" (+02'10") | 1000 / 34000 | | 35 | | 06'42" (+01'41") | 1000 / 35000 | | 36 | | 07'52" (+02'51") | 1000 / 36000 | | 37 | | 07'26" (+02'25") | 1000 / 37000 | | 38 | | 06'51" (+01'50") | 1000 / 38000 | | 39 | | 06'49" (+01'48") | 1000 / 39000 | | 40 | | 07'31" (+02'30") | 1000 / 40000 | | 41 | | 07'45" (+02'44") | 1000 / 41000 | | 42 | | 04'41" | 63 / 41063 |
賽前宣言: 123 賽後評分: 補給讚!路線公里數不足，大會動線順暢，優良賽事。 給 5 星  4月累積里程 : 146.20 km  mlzuno wave cruise 11 wide 累積 : 1468.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'02" | 00:02'02" | | 2 | 05'15" | 00:07'17" | | 3 | 05'25" | 00:12'42" | | 4 | 05'11" | 00:17'53" | | 5 | 05'01" | 00:22'54" | | 6 | 05'05" | 00:27'59" | | 7 | 05'09" | 00:33'08" | | 8 | 05'36" | 00:38'44" | | 9 | 05'31" | 00:44'15" | | 10 | 06'01" | 00:50'16" | | 11 | 05'37" | 00:55'53" | | 12 | 05'37" | 01:01'30" | | 13 | 07'32" | 01:09'02" | | 14 | 05'06" | 01:14'08" | | 15 | 05'53" | 01:20'01" | | 16 | 05'31" | 01:25'32" | | 17 | 06'32" | 01:32'04" | | 18 | 05'41" | 01:37'45" | | 19 | 06'46" | 01:44'31" | | 20 | 07'17" | 01:51'48" | | 21 | 07'28" | 01:59'16" | | 22 | 07'32" | 02:06'48" | | 23 | 09'56" | 02:16'44" | | 24 | 06'01" | 02:22'45" | | 25 | 07'39" | 02:30'24" | | 26 | 06'34" | 02:36'58" | | 27 | 07'38" | 02:44'36" | | 28 | 06'42" | 02:51'18" | | 29 | 13'59" | 03:05'17" | | 30 | 00'09" | 03:05'26" | | 31 | 05'49" | 03:11'15" | | 32 | 08'04" | 03:19'19" | | 33 | 07'50" | 03:27'09" | | 34 | 07'11" | 03:34'20" | | 35 | 06'42" | 03:41'02" | | 36 | 07'52" | 03:48'54" | | 37 | 07'26" | 03:56'20" | | 38 | 06'52" | 04:03'12" | | 39 | 06'49" | 04:10'01" | | 40 | 07'32" | 04:17'33" | | 41 | 07'44" | 04:25'17" | | 41.1 | 04'45" | 04:25'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
