|  全馬 | 03:48:23 | 05:24/km | 第9馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 03:48:23 | | 總名次 | 122 / 2202 | | 分組名次 | 26 / 480 | | 平均速度 | 05:24/km |
Cheng-You Tsai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" (+02'26") | 00:52'16" | | 00:24'55" | | 00:25'38" (+00'43") | 00:52'51" (+00'35") | | 00:27'13" (+02'18") | | 00:27'56" (+03'01") | 00:57'10" (+04'54") | | 00:29'14" (+04'19") | | 00:27'08" (+02'13") | 00:59'54" (+07'38") | | 00:32'46" (+07'51") | |
日期: 2017-04-16 06:00 - 總爬升: 249 m - 地點: 豐原、后里 - 天氣: 熱~ - 平均心率: 155 - 卡路里: 3653 Cal - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'22") | 1004 / 1004 | | 2 | | 05'27" (+00'36") | 995 / 1999 | | 3 | | 05'38" (+00'47") | 1008 / 3008 | | 4 | | 04'58" (+00'07") | 1006 / 4014 | | 5 | | 05'03" (+00'12") | 999 / 5014 |
| 6 | | 04'51" | 1021 / 6035 | | 7 | | 04'54" (+00'03") | 996 / 7032 | | 8 | | 05'09" (+00'18") | 998 / 8030 | | 9 | | 04'56" (+00'05") | 1013 / 9044 | | 10 | | 05'05" (+00'14") | 1010 / 10054 | | 11 | | 05'15" (+00'24") | 1005 / 11059 | | 12 | | 05'10" (+00'19") | 1004 / 12063 | | 13 | | 05'06" (+00'15") | 1012 / 13075 | | 14 | | 04'52" (+00'01") | 1006 / 14082 | | 15 | | 05'15" (+00'24") | 1002 / 15084 | | 16 | | 05'10" (+00'19") | 998 / 16083 | | 17 | | 05'35" (+00'44") | 1001 / 17084 | | 18 | | 05'10" (+00'19") | 1006 / 18090 | | 19 | | 05'30" (+00'39") | 1010 / 19101 | | 20 | | 05'42" (+00'51") | 1004 / 20105 | | 21 | | 05'19" (+00'28") | 1014 / 21120 | | 22 | | 05'24" (+00'33") | 1007 / 22127 | | 23 | | 06'06" (+01'15") | 997 / 23125 | | 24 | | 05'07" (+00'16") | 1013 / 24139 | | 25 | | 05'58" (+01'07") | 993 / 25132 | | 26 | | 05'19" (+00'28") | 1010 / 26143 | | 27 | | 05'22" (+00'31") | 1008 / 27152 | | 28 | | 05'29" (+00'38") | 1006 / 28158 | | 29 | | 05'45" (+00'54") | 946 / 29105 | | 30 | | 05'22" (+00'31") | 2228 / 31333 | | 31 | | 05'53" (+01'02") | 1008 / 32342 | | 32 | | 05'47" (+00'56") | 1011 / 33353 | | 33 | | 06'45" (+01'54") | 1002 / 34356 | | 34 | | 05'25" (+00'34") | 998 / 35354 | | 35 | | 06'28" (+01'37") | 1001 / 36356 | | 36 | | 06'59" (+02'08") | 997 / 37353 | | 37 | | 06'05" (+01'14") | 1005 / 38358 | | 38 | | 07'27" (+02'36") | 999 / 39358 | | 39 | | 05'40" (+00'49") | 1012 / 40371 | | 40 | | 05'01" (+00'10") | 921 / 41292 |
 新北市Cheng-You Tsai  前面跑得太快了，因為不想太早遇到太陽，所以趕快跑，跑給太陽追，看似平坦的豐原大道，原來是一個長的緩上坡及緩下坡，爬了2座天橋，一圈豐原大道近12K跑起來真的有累到了，後來跑到后里科技園區，也是一樣看似平路，結果也是上上下下，跑到23K太陽也出來了，太陽出來就是熱的開始，迎面而來又是一個長上坡，隨後跑進后豐鐵馬道，進去之前先補上2杯仙草冰，有樹蔭的鐵馬道，終於不用一直曬太陽，後來進了9號隧道，隧道長又陰涼，剛好可以調整呼吸，也可順便降一下溫度，出了隧道又跑了一段鐵橋，之後跑進產業道路，然後又回到豐洲科技園區，此時肚子痛，也許前段跑太快，就這樣忍著痛，半走半跑的，時間一秒一秒過去，均速原本5分20，一直降到5分33，我依然忍痛繼續慢慢跑，希望能再破PB，結果看到拱門了，直接給它衝過去，拱門時間顯示3:49:XX，我又破PB了。分組取前15，我分26還差一些~ 賽前宣言: 第8馬~ 賽後評分: 補給很棒~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 281.69 km  ASICS GEL-CUMULUS 17 累積 : 3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'28" | 00:11'43" | | 3 | 05'37" | 00:17'20" | | 4 | 04'59" | 00:22'19" | | 5 | 05'02" | 00:27'21" | | 6 | 04'53" | 00:32'14" | | 7 | 04'53" | 00:37'07" | | 8 | 05'10" | 00:42'17" | | 9 | 04'55" | 00:47'12" | | 10 | 05'04" | 00:52'16" | | 11 | 05'19" | 00:57'35" | | 12 | 05'09" | 01:02'44" | | 13 | 05'08" | 01:07'52" | | 14 | 04'53" | 01:12'45" | | 15 | 05'09" | 01:17'54" | | 16 | 05'12" | 01:23'06" | | 17 | 05'22" | 01:28'28" | | 18 | 05'27" | 01:33'55" | | 19 | 05'28" | 01:39'23" | | 20 | 05'44" | 01:45'07" | | 21 | 05'18" | 01:50'25" | | 22 | 05'29" | 01:55'54" | | 23 | 06'07" | 02:02'01" | | 24 | 05'05" | 02:07'06" | | 25 | 05'57" | 02:13'03" | | 26 | 05'20" | 02:18'23" | | 27 | 05'03" | 02:23'26" | | 28 | 05'49" | 02:29'15" | | 29 | 05'40" | 02:34'55" | | 30 | 07'22" | 02:42'17" | | 31 | 03'28" | 02:45'45" | | 32 | 05'55" | 02:51'40" | | 33 | 05'49" | 02:57'29" | | 34 | 06'10" | 03:03'39" | | 35 | 05'46" | 03:09'25" | | 36 | 06'37" | 03:16'02" | | 37 | 07'00" | 03:23'02" | | 38 | 06'07" | 03:29'09" | | 39 | 06'22" | 03:35'31" | | 40 | 06'40" | 03:42'11" | | 41 | 05'27" | 03:47'38" | | 41.1 | 19'11" | 03:48'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
