| 如果沒有用行事例記在手機上我還真會忘了今天要跑步。
今天因為右腿還在保養階段，所以用腿不會不舒服的速度順順跑，不舒服時就當步兵緩一緩，跑完後大小腿是不酸啦~就臀部的肌力要加強( ´_ゝ`) 賽前宣言: 目標4H內完賽~~( ´_ゝ`) 賽後評分: 交管不優 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 107.66 km  SAUCONY TYPE A6 累積 : 253.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'25" | 00:11'13" | | 3 | 05'45" | 00:16'58" | | 4 | 05'20" | 00:22'18" | | 5 | 05'31" | 00:27'49" | | 6 | 05'13" | 00:33'02" | | 7 | 05'22" | 00:38'24" | | 8 | 06'00" | 00:44'24" | | 9 | 05'29" | 00:49'53" | | 10 | 05'45" | 00:55'38" | | 11 | 05'27" | 01:01'05" | | 12 | 05'30" | 01:06'35" | | 13 | 05'33" | 01:12'08" | | 14 | 05'17" | 01:17'25" | | 15 | 05'48" | 01:23'13" | | 16 | 05'32" | 01:28'45" | | 17 | 06'10" | 01:34'55" | | 18 | 05'26" | 01:40'21" | | 19 | 05'51" | 01:46'12" | | 20 | 06'08" | 01:52'20" | | 21 | 05'43" | 01:58'03" | | 22 | 05'42" | 02:03'45" | | 23 | 06'54" | 02:10'39" | | 24 | 05'43" | 02:16'22" | | 25 | 06'49" | 02:23'11" | | 26 | 05'40" | 02:28'51" | | 27 | 06'51" | 02:35'42" | | 28 | 05'55" | 02:41'37" | | 29 | 13'34" | 02:55'11" | | 30 | 00'02" | 02:55'13" | | 31 | 05'02" | 03:00'15" | | 32 | 07'21" | 03:07'36" | | 33 | 06'24" | 03:14'00" | | 34 | 07'28" | 03:21'28" | | 35 | 06'18" | 03:27'46" | | 36 | 06'42" | 03:34'28" | | 37 | 07'53" | 03:42'21" | | 38 | 06'43" | 03:49'04" | | 39 | 06'44" | 03:55'48" | | 40 | 08'13" | 04:04'01" | | 41 | 07'07" | 04:11'08" | | 41.1 | 06'06" | 04:11'50" |
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