全馬 | 04:38:47 | 06:36/km | 第82馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 04:38:47 |
| 總名次 | 109 / 772 |
| 分組名次 | 12 / 100 |
| 平均速度 | 06:36/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'16" (+08'45") | 01:12'11" (+20'54") |
| 00:37'55" (+12'24") |
| 00:25'31" | 00:51'17" |
| 00:25'46" (+00'15") |
| 00:34'28" (+08'57") | 01:21'22" (+30'05") |
| 00:46'54" (+21'23") |
| 00:31'02" (+05'31") | 00:59'32" (+08'15") |
| 00:28'30" (+02'59") |
|
日期: 2017-04-16 06:02 - 總爬升: 1135 m - 地點: 風櫃嘴馬拉松 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2430 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'51") | 1000 / 1000 |
| 2 | | 07'07" (+02'40") | 1000 / 2000 |
| 3 | | 06'35" (+02'08") | 1000 / 3000 |
| 4 | | 06'34" (+02'07") | 1000 / 4000 |
| 5 | | 07'39" (+03'12") | 1000 / 5000 |
| 6 | | 06'20" (+01'53") | 1000 / 6000 |
| 7 | | 07'23" (+02'56") | 1000 / 7000 |
| 8 | | 08'58" (+04'31") | 1000 / 8000 |
| 9 | | 07'35" (+03'08") | 1000 / 9000 |
| 10 | | 07'37" (+03'10") | 1000 / 10000 |
| 11 | | 06'07" (+01'40") | 1000 / 11000 |
| 12 | | 05'46" (+01'19") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'28" (+00'01") | 1000 / 14000 |
| 15 | | 04'42" (+00'15") | 1000 / 15000 |
| 16 | | 04'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'02" (+00'35") | 1000 / 17000 |
| 18 | | 05'23" (+00'56") | 1000 / 18000 |
| 19 | | 05'00" (+00'33") | 1000 / 19000 |
| 20 | | 05'37" (+01'10") | 1000 / 20000 |
| 21 | | 05'43" (+01'16") | 1000 / 21000 |
| 22 | | 06'04" (+01'37") | 1000 / 22000 |
| 23 | | 06'48" (+02'21") | 1000 / 23000 |
| 24 | | 08'03" (+03'36") | 1000 / 24000 |
| 25 | | 07'47" (+03'20") | 1000 / 25000 |
| 26 | | 08'10" (+03'43") | 1000 / 26000 |
| 27 | | 08'31" (+04'04") | 1000 / 27000 |
| 28 | | 09'32" (+05'05") | 1000 / 28000 |
| 29 | | 10'18" (+05'51") | 1000 / 29000 |
| 30 | | 10'20" (+05'53") | 1000 / 30000 |
| 31 | | 09'24" (+04'57") | 1000 / 31000 |
| 32 | | 05'50" (+01'23") | 1000 / 32000 |
| 33 | | 05'27" (+01'00") | 1000 / 33000 |
| 34 | | 05'06" (+00'39") | 1000 / 34000 |
| 35 | | 05'13" (+00'46") | 1000 / 35000 |
| 36 | | 05'13" (+00'46") | 1000 / 36000 |
| 37 | | 05'26" (+00'59") | 1000 / 37000 |
| 38 | | 06'19" (+01'52") | 1000 / 38000 |
| 39 | | 05'44" (+01'17") | 1000 / 39000 |
| 40 | | 05'47" (+01'20") | 1000 / 40000 |
| 41 | | 05'32" (+01'05") | 1000 / 41000 |
| 42 | | 05'41" (+01'14") | 1000 / 42000 |
| 43 | | 05'43" (+01'16") | 560 / 42560 |
今年第一馬，在有時間壓力，12:00前須趕赴桃園喝喜酒下，盡了全力跑，有操到，難得這麼認真跑，賽道上遇寶心補給，又拍照，感謝。大同山女王技壓陽明山、鎮西堡女總一，這三位都跑比大部分男生快，有幸認識，強啊！
賽前宣言: 只跑難度夠的山路馬
賽後評分: 廁所規劃不足
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
483.47 km 
Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 :
2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'08" | 00:13'27" |
| 3 | 06'35" | 00:20'02" |
| 4 | 06'34" | 00:26'36" |
| 5 | 07'40" | 00:34'16" |
| 6 | 06'20" | 00:40'36" |
| 7 | 07'24" | 00:48'00" |
| 8 | 09'01" | 00:57'01" |
| 9 | 07'32" | 01:04'33" |
| 10 | 07'38" | 01:12'11" |
| 11 | 06'07" | 01:18'18" |
| 12 | 05'46" | 01:24'04" |
| 13 | 04'27" | 01:28'31" |
| 14 | 04'29" | 01:33'00" |
| 15 | 04'42" | 01:37'42" |
| 16 | 04'42" | 01:42'24" |
| 17 | 05'03" | 01:47'27" |
| 18 | 05'24" | 01:52'51" |
| 19 | 05'00" | 01:57'51" |
| 20 | 05'37" | 02:03'28" |
| 21 | 05'43" | 02:09'11" |
| 22 | 06'05" | 02:15'16" |
| 23 | 06'48" | 02:22'04" |
| 24 | 08'04" | 02:30'08" |
| 25 | 07'48" | 02:37'56" |
| 26 | 08'10" | 02:46'06" |
| 27 | 08'32" | 02:54'38" |
| 28 | 09'32" | 03:04'10" |
| 29 | 10'19" | 03:14'29" |
| 30 | 10'21" | 03:24'50" |
| 31 | 09'24" | 03:34'14" |
| 32 | 05'50" | 03:40'04" |
| 33 | 05'28" | 03:45'32" |
| 34 | 05'06" | 03:50'38" |
| 35 | 05'14" | 03:55'52" |
| 36 | 05'13" | 04:01'05" |
| 37 | 05'27" | 04:06'32" |
| 38 | 06'19" | 04:12'51" |
| 39 | 05'44" | 04:18'35" |
| 40 | 05'47" | 04:24'22" |
| 41 | 05'33" | 04:29'55" |
| 42 | 05'42" | 04:35'37" |
| 42.6 | 05'42" | 04:38'49" |
展開計圈分析
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