|  恭喜完成了第 20 馬 全馬 | 05:21:06 | 07:36/km | 第20馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:21:06 | | 總名次 | 270 / 772 | | 分組名次 | 48 / 108 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" (+08'01") | 01:18'49" (+21'33") | | 00:43'10" (+15'32") | | 00:29'38" (+02'00") | 00:57'16" | | 00:27'38" | | 00:41'22" (+13'44") | 01:35'47" (+38'31") | | 00:54'25" (+26'47") | | 00:40'49" (+13'11") | 01:13'34" (+16'18") | | 00:32'45" (+05'07") | |
日期: 2017-04-16 06:02 - 總爬升: 1428 m - 地點: 至善國中 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+02'10") | 1000 / 1000 | | 2 | | 06'59" (+02'14") | 1000 / 2000 | | 3 | | 06'42" (+01'57") | 1000 / 3000 | | 4 | | 07'00" (+02'15") | 1000 / 4000 | | 5 | | 08'00" (+03'15") | 1000 / 5000 |
| 6 | | 07'09" (+02'24") | 1000 / 6000 | | 7 | | 08'48" (+04'03") | 1000 / 7000 | | 8 | | 09'58" (+05'13") | 1000 / 8000 | | 9 | | 08'17" (+03'32") | 1000 / 9000 | | 10 | | 08'55" (+04'10") | 1000 / 10000 | | 11 | | 07'29" (+02'44") | 1000 / 11000 | | 12 | | 07'10" (+02'25") | 1000 / 12000 | | 13 | | 04'53" (+00'08") | 1000 / 13000 | | 14 | | 04'53" (+00'08") | 1000 / 14000 | | 15 | | 05'11" (+00'26") | 1000 / 15000 | | 16 | | 04'45" | 1000 / 16000 | | 17 | | 05'39" (+00'54") | 1000 / 17000 | | 18 | | 06'06" (+01'21") | 1000 / 18000 | | 19 | | 05'06" (+00'21") | 1000 / 19000 | | 20 | | 05'59" (+01'14") | 1000 / 20000 | | 21 | | 06'40" (+01'55") | 1000 / 21000 | | 22 | | 08'38" (+03'53") | 1000 / 22000 | | 23 | | 07'30" (+02'45") | 1000 / 23000 | | 24 | | 09'13" (+04'28") | 1000 / 24000 | | 25 | | 09'15" (+04'30") | 1000 / 25000 | | 26 | | 10'58" (+06'13") | 1000 / 26000 | | 27 | | 09'30" (+04'45") | 1000 / 27000 | | 28 | | 10'50" (+06'05") | 1000 / 28000 | | 29 | | 11'27" (+06'42") | 1000 / 29000 | | 30 | | 11'41" (+06'56") | 1000 / 30000 | | 31 | | 10'21" (+05'36") | 1000 / 31000 | | 32 | | 08'02" (+03'17") | 1000 / 32000 | | 33 | | 08'16" (+03'31") | 1000 / 33000 | | 34 | | 07'30" (+02'45") | 1000 / 34000 | | 35 | | 06'38" (+01'53") | 1000 / 35000 | | 36 | | 06'03" (+01'18") | 1000 / 36000 | | 37 | | 06'11" (+01'26") | 1000 / 37000 | | 38 | | 07'30" (+02'45") | 1000 / 38000 | | 39 | | 06'02" (+01'17") | 1000 / 39000 | | 40 | | 06'55" (+02'10") | 1000 / 40000 | | 41 | | 05'53" (+01'08") | 1000 / 41000 | | 42 | | 06'38" (+01'53") | 1000 / 42000 | | 43 | | 06'04" (+01'19") | 443 / 42443 |
賽前宣言: 順利完賽! 賽後評分: 補給沒鹽巴...運動飲料又是奇怪的口味...有待加強! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 173.95 km  ASICS NIMBUS-18 累積 : 1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'00" | 00:13'56" | | 3 | 06'42" | 00:20'38" | | 4 | 07'01" | 00:27'39" | | 5 | 08'00" | 00:35'39" | | 6 | 07'10" | 00:42'49" | | 7 | 08'48" | 00:51'37" | | 8 | 09'59" | 01:01'36" | | 9 | 08'18" | 01:09'54" | | 10 | 08'55" | 01:18'49" | | 11 | 07'29" | 01:26'18" | | 12 | 07'11" | 01:33'29" | | 13 | 04'53" | 01:38'22" | | 14 | 04'54" | 01:43'16" | | 15 | 05'11" | 01:48'27" | | 16 | 04'46" | 01:53'13" | | 17 | 05'40" | 01:58'53" | | 18 | 06'06" | 02:04'59" | | 19 | 05'06" | 02:10'05" | | 20 | 06'00" | 02:16'05" | | 21 | 06'40" | 02:22'45" | | 22 | 08'39" | 02:31'24" | | 23 | 07'30" | 02:38'54" | | 24 | 09'13" | 02:48'07" | | 25 | 09'20" | 02:57'27" | | 26 | 10'55" | 03:08'22" | | 27 | 09'30" | 03:17'52" | | 28 | 10'52" | 03:28'44" | | 29 | 11'26" | 03:40'10" | | 30 | 11'42" | 03:51'52" | | 31 | 10'21" | 04:02'13" | | 32 | 08'02" | 04:10'15" | | 33 | 08'17" | 04:18'32" | | 34 | 07'31" | 04:26'03" | | 35 | 06'38" | 04:32'41" | | 36 | 06'04" | 04:38'45" | | 37 | 06'12" | 04:44'57" | | 38 | 07'31" | 04:52'28" | | 39 | 06'02" | 04:58'30" | | 40 | 06'56" | 05:05'26" | | 41 | 05'53" | 05:11'19" | | 42 | 06'39" | 05:17'58" | | 42.4 | 06'05" | 05:20'40" |
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