| 賽後評分: 不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 137.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'27" | 00:14'37" | | 3 | 06'54" | 00:21'31" | | 4 | 07'00" | 00:28'31" | | 5 | 07'47" | 00:36'18" | | 6 | 07'04" | 00:43'22" | | 7 | 07'44" | 00:51'06" | | 8 | 09'56" | 01:01'02" | | 9 | 08'34" | 01:09'36" | | 10 | 08'39" | 01:18'15" | | 11 | 07'47" | 01:26'02" | | 12 | 08'58" | 01:35'00" | | 13 | 06'03" | 01:41'03" | | 14 | 06'01" | 01:47'04" | | 15 | 06'44" | 01:53'48" | | 16 | 06'09" | 01:59'57" | | 17 | 06'19" | 02:06'16" | | 18 | 06'45" | 02:13'01" | | 19 | 06'12" | 02:19'13" | | 20 | 06'46" | 02:25'59" | | 21 | 06'12" | 02:32'11" | | 22 | 07'56" | 02:40'07" | | 23 | 08'43" | 02:48'50" | | 24 | 11'07" | 02:59'57" | | 25 | 09'37" | 03:09'34" | | 26 | 10'38" | 03:20'12" | | 27 | 07'21" | 03:27'33" | | 28 | 08'00" | 03:35'33" | | 29 | 09'27" | 03:45'00" | | 30 | 08'26" | 03:53'26" | | 31 | 09'17" | 04:02'43" | | 32 | 07'19" | 04:10'02" | | 33 | 07'23" | 04:17'25" | | 34 | 06'28" | 04:23'53" | | 35 | 06'06" | 04:29'59" | | 36 | 05'16" | 04:35'15" | | 37 | 05'43" | 04:40'58" | | 38 | 06'40" | 04:47'38" | | 39 | 05'58" | 04:53'36" | | 40 | 05'48" | 04:59'24" | | 41 | 05'20" | 05:04'44" | | 42 | 05'16" | 05:10'00" | | 42.4 | 04'52" | 05:11'56" |
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