| 全馬 | 04:07:48 | 05:52/km | 第4馬官方成績 | 日期 | 2017-04-16 | 成績 | 04:07:48 | 總名次 | 215 / 2202 | 分組名次 | 2 / 26 | 平均速度 | 05:52/km |
活力美少女小渝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" | 00:55'17" | | 00:27'54" (+00'31") | | 00:27'57" (+00'34") | 00:59'52" (+04'35") | | 00:31'55" (+04'32") | | 00:33'20" (+05'57") | 01:04'41" (+09'24") | | 00:31'21" (+03'58") | | 00:30'03" (+02'40") | 01:02'29" (+07'12") | | 00:32'26" (+05'03") | |
日期: 2017-04-16 06:00 - 總爬升: 513 m - 地點: 豐原、后里 - 天氣: 炎熱 - 平均心率: 169 - 卡路里: 2203 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'08") | 1000 / 1000 | 2 | | 05'34" (+00'14") | 1000 / 2000 | 3 | | 05'32" (+00'12") | 1000 / 3000 | 4 | | 05'20" | 1000 / 4000 | 5 | | 05'27" (+00'07") | 1000 / 5000 |
6 | | 05'24" (+00'04") | 1000 / 6000 | 7 | | 05'27" (+00'07") | 1000 / 7000 | 8 | | 05'34" (+00'14") | 1000 / 8000 | 9 | | 05'39" (+00'19") | 1000 / 9000 | 10 | | 05'47" (+00'27") | 1000 / 10000 | 11 | | 05'42" (+00'22") | 1000 / 11000 | 12 | | 05'33" (+00'13") | 1000 / 12000 | 13 | | 05'28" (+00'08") | 1000 / 13000 | 14 | | 05'27" (+00'07") | 1000 / 14000 | 15 | | 05'45" (+00'25") | 1000 / 15000 | 16 | | 05'32" (+00'12") | 1000 / 16000 | 17 | | 07'02" (+01'42") | 1000 / 17000 | 18 | | 05'58" (+00'38") | 1000 / 18000 | 19 | | 06'58" (+01'38") | 1000 / 19000 | 20 | | 06'22" (+01'02") | 1000 / 20000 | 21 | | 06'47" (+01'27") | 1000 / 21000 | 22 | | 05'59" (+00'39") | 1000 / 22000 | 23 | | 07'14" (+01'54") | 1000 / 23000 | 24 | | 05'43" (+00'23") | 1000 / 24000 | 25 | | 07'30" (+02'10") | 1000 / 25000 | 26 | | 06'21" (+01'01") | 1000 / 26000 | 27 | | 06'30" (+01'10") | 1000 / 27000 | 28 | | 05'48" (+00'28") | 1000 / 28000 | 29 | | 06'22" (+01'02") | 1000 / 29000 | 30 | | 05'43" (+00'23") | 1000 / 30000 | 31 | | 06'11" (+00'51") | 1000 / 31000 | 32 | | 06'15" (+00'55") | 1000 / 32000 | 33 | | 05'57" (+00'37") | 1000 / 33000 | 34 | | 06'27" (+01'07") | 1000 / 34000 | 35 | | 05'50" (+00'30") | 1000 / 35000 | 36 | | 05'55" (+00'35") | 1000 / 36000 | 37 | | 07'37" (+02'17") | 1000 / 37000 | 38 | | 06'15" (+00'55") | 1000 / 38000 | 39 | | 06'30" (+01'10") | 1000 / 39000 | 40 | | 06'06" (+00'46") | 1000 / 40000 | 41 | | 05'54" (+00'34") | 943 / 40943 |
台中活力美少女小渝 原本打算破四,但天氣太悶熱,而且上下起伏比預期多。跟4:00配速列車,結果配速員配不穩,讓我多消耗不少體力,加上他們在第15k的長坡加速,我跟到15.5就跟不上,當機立斷決定減速輕鬆跑完剩下的里程。後面越來越熱,又沒什麼遮蔽,每到補給站都大吃大喝再沖冰水,最後幾公里失守均速6:00,不過還是大破PB。里程少一公里,但就算跑滿也會破。成績系統出了一點問題,有些人的排名出不來,也包括我,明明成績證明印得出第二名,結果頒獎時竟然沒念到我的名字,於是去找裁判組處理。幸好我穿比基尼很顯眼,裁判記得有看到我進終點,也有查到晶片成績,主辦說會補寄獎盃給我。 賽前宣言: 跟Mandy一起跑~打算全力以赴放手一搏,跑過終點那一剎那立刻撞牆,希望能破四,若能達到BQ也會一拚,加油! 賽後評分: 補給豐富密集,路線太曬,里程不足 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~167 | 65~79% | 2:M馬拉松配速區 | 167~188 | 79~89% | 3:T乳酸耐力區 | 188~195 | 89~92% | 4:A無氧耐力區 | 195~206 | 92~97.5% | 5:I最大耗氧區 | 206~212 | 97.5~100% | 最大心率為212 點此去設定最大心率 |
4月累積里程 : 194.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'35" | 00:11'03" | 3 | 05'32" | 00:16'35" | 4 | 05'20" | 00:21'55" | 5 | 05'28" | 00:27'23" | 6 | 05'25" | 00:32'48" | 7 | 05'27" | 00:38'15" | 8 | 05'35" | 00:43'50" | 9 | 05'39" | 00:49'29" | 10 | 05'48" | 00:55'17" | 11 | 05'43" | 01:01'00" | 12 | 05'33" | 01:06'33" | 13 | 05'29" | 01:12'02" | 14 | 05'27" | 01:17'29" | 15 | 05'45" | 01:23'14" | 16 | 05'32" | 01:28'46" | 17 | 07'03" | 01:35'49" | 18 | 05'58" | 01:41'47" | 19 | 06'59" | 01:48'46" | 20 | 06'23" | 01:55'09" | 21 | 06'47" | 02:01'56" | 22 | 06'00" | 02:07'56" | 23 | 07'14" | 02:15'10" | 24 | 05'44" | 02:20'54" | 25 | 07'35" | 02:28'29" | 26 | 06'17" | 02:34'46" | 27 | 06'30" | 02:41'16" | 28 | 05'49" | 02:47'05" | 29 | 12'33" | 02:59'38" | 30 | 00'12" | 02:59'50" | 31 | 05'33" | 03:05'23" | 32 | 06'15" | 03:11'38" | 33 | 05'57" | 03:17'35" | 34 | 06'27" | 03:24'02" | 35 | 05'51" | 03:29'53" | 36 | 05'55" | 03:35'48" | 37 | 07'38" | 03:43'26" | 38 | 06'15" | 03:49'41" | 39 | 06'31" | 03:56'12" | 40 | 06'07" | 04:02'19" | 40.9 | 05'53" | 04:07'53" |
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