18.4 km | 03:23:48 | 11:02/km日期: 2017-04-09 06:16 - 總爬升: 236 m - 卡路里: 996 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'09" / 17'30" / 06'41" / 06'57" / 06'27" / 07'12" / 07'12" / 05'36" / 05'51" / 22'53" / 05'45" / 61'53" / 07'12" / 06'57" / 06'33" / 06'48" / 06'42" / 06'30" / 06'44" /
4月累積里程 : 326.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 17'30" | 00:23'39" |
3 | 06'41" | 00:30'20" |
4 | 06'57" | 00:37'17" |
5 | 06'27" | 00:43'44" |
6 | 07'12" | 00:50'56" |
7 | 07'12" | 00:58'08" |
8 | 05'36" | 01:03'44" |
9 | 05'51" | 01:09'35" |
10 | 22'53" | 01:32'28" |
11 | 05'45" | 01:38'13" |
12 | 61'53" | 02:40'06" |
13 | 07'12" | 02:47'18" |
14 | 06'57" | 02:54'15" |
15 | 06'33" | 03:00'48" |
16 | 06'48" | 03:07'36" |
17 | 06'42" | 03:14'18" |
18 | 06'30" | 03:20'48" |
18.4 | 06'43" | 03:23'48" |