| 很受傷的比賽，21k之後有種被打敗的感覺，烤肉馬果然不同反響，人生第二馬竟是如此，再接再厲吧！ 賽前宣言: 順利完賽 賽後評分: 補給可以多些，天氣熱，可以早點出發。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 99.98 km  mizuno 皇速WAVE EMPEROR 2 WIDE 累積 : 1144.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'31" | 00:11'04" | | 3 | 04'32" | 00:15'36" | | 4 | 00'02" | 00:15'38" | | 5 | 00'10" | 00:15'48" | | 6 | 05'18" | 00:21'06" | | 7 | 05'31" | 00:26'37" | | 8 | 05'31" | 00:32'08" | | 9 | 05'27" | 00:37'35" | | 10 | 05'34" | 00:43'09" | | 11 | 05'32" | 00:48'41" | | 12 | 05'21" | 00:54'02" | | 13 | 05'43" | 00:59'45" | | 14 | 05'30" | 01:05'15" | | 15 | 05'36" | 01:10'51" | | 16 | 05'50" | 01:16'41" | | 17 | 05'52" | 01:22'33" | | 18 | 06'01" | 01:28'34" | | 19 | 06'01" | 01:34'35" | | 20 | 06'37" | 01:41'12" | | 21 | 07'18" | 01:48'30" | | 22 | 08'02" | 01:56'32" | | 23 | 08'19" | 02:04'51" | | 24 | 09'31" | 02:14'22" | | 25 | 08'35" | 02:22'57" | | 26 | 08'30" | 02:31'27" | | 27 | 09'32" | 02:40'59" | | 28 | 09'35" | 02:50'34" | | 29 | 09'39" | 03:00'13" | | 30 | 09'44" | 03:09'57" | | 31 | 10'11" | 03:20'08" | | 32 | 10'59" | 03:31'07" | | 33 | 10'13" | 03:41'20" | | 34 | 10'36" | 03:51'56" | | 35 | 11'28" | 04:03'24" | | 36 | 11'30" | 04:14'54" | | 37 | 12'18" | 04:27'12" | | 38 | 11'07" | 04:38'19" | | 39 | 10'07" | 04:48'26" | | 40 | 11'04" | 04:59'30" | | 41 | 11'27" | 05:10'57" | | 39.0 | -3'-21" | 05:17'44" |
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恭喜完成了初馬
全馬 | 05:41:50 | 08:06/km | 第1馬
新北市
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