| 全馬 | 05:48:55 | 08:16/km | 第3馬官方成績 | 日期 | 2017-04-09 | 成績 | 05:48:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:07'57" | | 00:34'46" (+01'35") | | 00:38'47" (+05'36") | 01:18'15" (+10'18") | | 00:39'28" (+06'17") | | 00:41'04" (+07'53") | 01:24'47" (+16'50") | | 00:43'43" (+10'32") | | 00:46'13" (+13'02") | 01:25'51" (+17'54") | | 00:39'38" (+06'27") | |
日期: 2017-04-09 07:24 - 卡路里: 2746 Cal - 平均步頻: 154 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" | 1000 / 1000 | 2 | | 07'46" (+01'43") | 1000 / 2000 | 3 | | 06'29" (+00'26") | 1000 / 3000 | 4 | | 06'17" (+00'14") | 1000 / 4000 | 5 | | 06'34" (+00'31") | 1000 / 5000 |
6 | | 08'21" (+02'18") | 1000 / 6000 | 7 | | 06'27" (+00'24") | 1000 / 7000 | 8 | | 06'32" (+00'29") | 1000 / 8000 | 9 | | 06'39" (+00'36") | 1000 / 9000 | 10 | | 06'39" (+00'36") | 1000 / 10000 | 11 | | 08'27" (+02'24") | 1000 / 11000 | 12 | | 06'35" (+00'32") | 1000 / 12000 | 13 | | 08'11" (+02'08") | 1000 / 13000 | 14 | | 08'33" (+02'30") | 1000 / 14000 | 15 | | 07'00" (+00'57") | 1000 / 15000 | 16 | | 07'08" (+01'05") | 1000 / 16000 | 17 | | 08'27" (+02'24") | 1000 / 17000 | 18 | | 07'59" (+01'56") | 1000 / 18000 | 19 | | 08'19" (+02'16") | 1000 / 19000 | 20 | | 07'32" (+01'29") | 1000 / 20000 | 21 | | 08'39" (+02'36") | 1000 / 21000 | 22 | | 07'17" (+01'14") | 1000 / 22000 | 23 | | 07'43" (+01'40") | 1000 / 23000 | 24 | | 10'10" (+04'07") | 1000 / 24000 | 25 | | 07'12" (+01'09") | 1000 / 25000 | 26 | | 10'48" (+04'45") | 1000 / 26000 | 27 | | 08'12" (+02'09") | 1000 / 27000 | 28 | | 09'18" (+03'15") | 1000 / 28000 | 29 | | 07'38" (+01'35") | 1000 / 29000 | 30 | | 07'44" (+01'41") | 1000 / 30000 | 31 | | 07'48" (+01'45") | 1000 / 31000 | 32 | | 11'12" (+05'09") | 1000 / 32000 | 33 | | 07'06" (+01'03") | 1000 / 33000 | 34 | | 09'39" (+03'36") | 1000 / 34000 | 35 | | 10'26" (+04'23") | 1000 / 35000 | 36 | | 08'32" (+02'29") | 1000 / 36000 | 37 | | 07'13" (+01'10") | 1000 / 37000 | 38 | | 07'20" (+01'17") | 1000 / 38000 | 39 | | 07'09" (+01'06") | 1000 / 39000 | 40 | | 09'21" (+03'18") | 1000 / 40000 | 41 | | 09'24" (+03'21") | 1000 / 41000 | 42 | | 07'13" (+01'10") | 1000 / 42000 | 43 | | 09'14" (+03'11") | 1000 / 43000 |
賽後評分: 還不錯能洗澡 給 4 星 4月累積里程 : 83.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 07'46" | 00:13'50" | 3 | 06'30" | 00:20'20" | 4 | 06'17" | 00:26'37" | 5 | 06'34" | 00:33'11" | 6 | 08'27" | 00:41'38" | 7 | 06'28" | 00:48'06" | 8 | 06'32" | 00:54'38" | 9 | 06'39" | 01:01'17" | 10 | 06'40" | 01:07'57" | 11 | 08'27" | 01:16'24" | 12 | 06'35" | 01:22'59" | 13 | 08'11" | 01:31'10" | 14 | 08'34" | 01:39'44" | 15 | 07'00" | 01:46'44" | 16 | 07'09" | 01:53'53" | 17 | 08'27" | 02:02'20" | 18 | 08'00" | 02:10'20" | 19 | 08'20" | 02:18'40" | 20 | 07'32" | 02:26'12" | 21 | 08'40" | 02:34'52" | 22 | 07'18" | 02:42'10" | 23 | 07'43" | 02:49'53" | 24 | 10'11" | 03:00'04" | 25 | 07'12" | 03:07'16" | 26 | 10'49" | 03:18'05" | 27 | 08'12" | 03:26'17" | 28 | 09'19" | 03:35'36" | 29 | 07'38" | 03:43'14" | 30 | 07'45" | 03:50'59" | 31 | 07'48" | 03:58'47" | 32 | 11'13" | 04:10'00" | 33 | 07'06" | 04:17'06" | 34 | 09'39" | 04:26'45" | 35 | 10'27" | 04:37'12" | 36 | 08'33" | 04:45'45" | 37 | 07'14" | 04:52'59" | 38 | 07'20" | 05:00'19" | 39 | 07'10" | 05:07'29" | 40 | 09'21" | 05:16'50" | 41 | 09'24" | 05:26'14" | 42 | 07'14" | 05:33'28" | 43 | 09'14" | 05:42'42" | 43.6 | 10'57" | 05:49'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|