| 全馬 | 07:06:30 | 10:06/km | 第2馬官方成績 | 日期 | 2017-04-09 | 成績 | 07:06:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" | 01:19'33" | | 00:48'04" (+16'35") | | 00:50'17" (+18'48") | 01:41'57" (+22'24") | | 00:51'40" (+20'11") | | 00:48'32" (+17'03") | 01:40'10" (+20'37") | | 00:51'38" (+20'09") | | 00:55'44" (+24'15") | 01:48'16" (+28'43") | | 00:52'32" (+21'03") | |
日期: 2017-04-09 07:20 - 總爬升: 423 m - 平均心率: 135 - 卡路里: 2102 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+00'29") | 1000 / 1000 | 2 | | 05'35" (+00'23") | 1000 / 2000 | 3 | | 08'39" (+03'27") | 1000 / 3000 | 4 | | 05'12" | 1000 / 4000 | 5 | | 05'17" (+00'05") | 1000 / 5000 |
6 | | 14'07" (+08'55") | 1000 / 6000 | 7 | | 05'57" (+00'45") | 1000 / 7000 | 8 | | 10'37" (+05'25") | 1000 / 8000 | 9 | | 11'49" (+06'37") | 1000 / 9000 | 10 | | 06'33" (+01'21") | 1000 / 10000 | 11 | | 10'48" (+05'36") | 1000 / 11000 | 12 | | 08'18" (+03'06") | 1000 / 12000 | 13 | | 10'04" (+04'52") | 1000 / 13000 | 14 | | 07'11" (+01'59") | 1000 / 14000 | 15 | | 13'55" (+08'43") | 1000 / 15000 | 16 | | 07'43" (+02'31") | 1000 / 16000 | 17 | | 10'26" (+05'14") | 1000 / 17000 | 18 | | 08'03" (+02'51") | 1000 / 18000 | 19 | | 10'26" (+05'14") | 1000 / 19000 | 20 | | 14'59" (+09'47") | 1000 / 20000 | 21 | | 07'53" (+02'41") | 1000 / 21000 | 22 | | 11'51" (+06'39") | 1000 / 22000 | 23 | | 07'41" (+02'29") | 1000 / 23000 | 24 | | 12'48" (+07'36") | 1000 / 24000 | 25 | | 08'17" (+03'05") | 1000 / 25000 | 26 | | 13'21" (+08'09") | 1000 / 26000 | 27 | | 12'06" (+06'54") | 1000 / 27000 | 28 | | 06'44" (+01'32") | 1000 / 28000 | 29 | | 10'51" (+05'39") | 1000 / 29000 | 30 | | 08'32" (+03'20") | 1000 / 30000 | 31 | | 12'19" (+07'07") | 1000 / 31000 | 32 | | 12'29" (+07'17") | 1000 / 32000 | 33 | | 13'19" (+08'07") | 1000 / 33000 | 34 | | 10'04" (+04'52") | 1000 / 34000 | 35 | | 07'30" (+02'18") | 1000 / 35000 | 36 | | 10'10" (+04'58") | 1000 / 36000 | 37 | | 11'06" (+05'54") | 1000 / 37000 | 38 | | 10'13" (+05'01") | 1000 / 38000 | 39 | | 10'38" (+05'26") | 1000 / 39000 | 40 | | 10'23" (+05'11") | 1000 / 40000 | 41 | | 13'30" (+08'18") | 1000 / 41000 | 42 | | 13'01" (+07'49") | 1000 / 42000 | 43 | | 21'20" (+16'08") | 470 / 42470 |
賽前宣言: 努力跑好跑滿,吃飽吃滿,喝飽喝滿! 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
4月累積里程 : 171.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'36" | 00:11'17" | 3 | 19'59" | 00:31'16" | 4 | 00'03" | 00:31'19" | 5 | 00'10" | 00:31'29" | 6 | 13'05" | 00:44'34" | 7 | 05'58" | 00:50'32" | 8 | 10'37" | 01:01'09" | 9 | 11'50" | 01:12'59" | 10 | 06'34" | 01:19'33" | 11 | 10'48" | 01:30'21" | 12 | 08'18" | 01:38'39" | 13 | 10'04" | 01:48'43" | 14 | 07'12" | 01:55'55" | 15 | 13'55" | 02:09'50" | 16 | 07'44" | 02:17'34" | 17 | 10'26" | 02:28'00" | 18 | 08'03" | 02:36'03" | 19 | 10'27" | 02:46'30" | 20 | 15'00" | 03:01'30" | 21 | 07'53" | 03:09'23" | 22 | 11'52" | 03:21'15" | 23 | 07'41" | 03:28'56" | 24 | 12'48" | 03:41'44" | 25 | 08'18" | 03:50'02" | 26 | 13'22" | 04:03'24" | 27 | 12'06" | 04:15'30" | 28 | 06'45" | 04:22'15" | 29 | 10'52" | 04:33'07" | 30 | 08'33" | 04:41'40" | 31 | 12'20" | 04:54'00" | 32 | 12'30" | 05:06'30" | 33 | 13'19" | 05:19'49" | 34 | 10'04" | 05:29'53" | 35 | 07'31" | 05:37'24" | 36 | 10'10" | 05:47'34" | 37 | 11'07" | 05:58'41" | 38 | 10'13" | 06:08'54" | 39 | 10'39" | 06:19'33" | 40 | 10'23" | 06:29'56" | 41 | 13'31" | 06:43'27" | 42 | 13'01" | 06:56'28" | 42.5 | 21'19" | 07:06'30" |
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