|  全馬 | 04:23:03 | 06:14/km | 第42馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:23:03 | | 總名次 | 80 / 665 | | 分組名次 | 28 / 258 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" | 00:49'47" | | 00:25'20" (+00'53") | | 00:25'59" (+01'32") | 00:53'54" (+04'07") | | 00:27'55" (+03'28") | | 00:30'00" (+05'33") | 01:02'18" (+12'31") | | 00:32'18" (+07'51") | | 00:35'08" (+10'41") | 01:12'30" (+22'43") | | 00:37'22" (+12'55") | |
日期: 2017-04-09 05:50 - 總爬升: 279 m - 平均心率: 146 - 卡路里: 2339 Cal - 總步數: 45622 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'38" | 1008 / 1008 | 193 / 111 | | 2 | | 04'39" (+00'01") | 1003 / 2012 | 181 / 118 | | 3 | | 04'47" (+00'09") | 1002 / 3014 | 162 / 128 | | 4 | | 04'54" (+00'16") | 1002 / 4016 | 177 / 114 | | 5 | | 05'21" (+00'43") | 1003 / 5020 | 181 / 102 |
| 6 | | 05'19" (+00'41") | 1009 / 6029 | 186 / 101 | | 7 | | 05'05" (+00'27") | 1009 / 7038 | 191 / 102 | | 8 | | 05'12" (+00'34") | 1005 / 8044 | 172 / 111 | | 9 | | 04'44" (+00'06") | 1004 / 9048 | 179 / 117 | | 10 | | 04'51" (+00'13") | 1008 / 10057 | 177 / 116 | | 11 | | 05'10" (+00'32") | 1000 / 11058 | 153 / 125 | | 12 | | 04'52" (+00'14") | 1005 / 12064 | 174 / 117 | | 13 | | 05'13" (+00'35") | 1005 / 13070 | 171 / 111 | | 14 | | 05'27" (+00'49") | 1000 / 14071 | 179 / 102 | | 15 | | 05'09" (+00'31") | 1002 / 15073 | 170 / 113 | | 16 | | 05'02" (+00'24") | 1000 / 16074 | 174 / 113 | | 17 | | 05'41" (+01'03") | 1008 / 17082 | 168 / 104 | | 18 | | 05'24" (+00'46") | 1001 / 18083 | 183 / 100 | | 19 | | 05'36" (+00'58") | 1005 / 19089 | 184 / 96 | | 20 | | 06'03" (+01'25") | 1003 / 20092 | 181 / 90 | | 21 | | 05'38" (+01'00") | 1003 / 21096 | 189 / 93 | | 22 | | 06'03" (+01'25") | 1003 / 22100 | 177 / 92 | | 23 | | 06'00" (+01'22") | 1004 / 23104 | 188 / 88 | | 24 | | 06'33" (+01'55") | 1007 / 24112 | 177 / 85 | | 25 | | 05'40" (+01'02") | 1011 / 25123 | 190 / 92 | | 26 | | 05'56" (+01'18") | 1008 / 26131 | 176 / 95 | | 27 | | 05'37" (+00'59") | 1002 / 27134 | 193 / 92 | | 28 | | 06'20" (+01'42") | 1004 / 28138 | 188 / 83 | | 29 | | 07'22" (+02'44") | 1005 / 29143 | 176 / 76 | | 30 | | 06'51" (+02'13") | 1004 / 30147 | 186 / 78 | | 31 | | 05'54" (+01'16") | 1007 / 31155 | 186 / 90 | | 32 | | 07'16" (+02'38") | 1005 / 32161 | 158 / 86 | | 33 | | 06'28" (+01'50") | 1005 / 33166 | 186 / 82 | | 34 | | 06'33" (+01'55") | 1001 / 34167 | 186 / 81 | | 35 | | 08'56" (+04'18") | 1003 / 35170 | 137 / 81 | | 36 | | 07'51" (+03'13") | 1003 / 36174 | 150 / 84 | | 37 | | 07'37" (+02'59") | 1007 / 37182 | 155 / 84 | | 38 | | 06'40" (+02'02") | 1006 / 38189 | 168 / 89 | | 39 | | 07'59" (+03'21") | 1001 / 39190 | 149 / 84 | | 40 | | 06'59" (+02'21") | 1008 / 40199 | 161 / 88 | | 41 | | 08'41" (+04'03") | 1012 / 41211 | 132 / 87 | | 42 | | 06'58" (+02'20") | 1003 / 42215 | 172 / 83 | | 43 | | 06'21" (+01'43") | 1001 / 43216 | 187 / 83 |
賽前看高度表知道是上上下下的路，但未免也太長了，一直上下，後面還來一段越野的石子路，太陽出來就直接當步兵了，熱死人了。 賽前宣言: 0.0 賽後評分: 0.0 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 145.79 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'40" | 00:09'21" | | 3 | 04'48" | 00:14'09" | | 4 | 04'55" | 00:19'04" | | 5 | 05'23" | 00:24'27" | | 6 | 05'19" | 00:29'46" | | 7 | 05'06" | 00:34'52" | | 8 | 05'19" | 00:40'11" | | 9 | 04'43" | 00:44'54" | | 10 | 04'53" | 00:49'47" | | 11 | 05'12" | 00:54'59" | | 12 | 04'53" | 00:59'52" | | 13 | 05'15" | 01:05'07" | | 14 | 05'29" | 01:10'36" | | 15 | 05'10" | 01:15'46" | | 16 | 05'03" | 01:20'49" | | 17 | 05'34" | 01:26'23" | | 18 | 05'33" | 01:31'56" | | 19 | 05'40" | 01:37'36" | | 20 | 06'05" | 01:43'41" | | 21 | 05'36" | 01:49'17" | | 22 | 06'05" | 01:55'22" | | 23 | 05'59" | 02:01'21" | | 24 | 06'36" | 02:07'57" | | 25 | 05'44" | 02:13'41" | | 26 | 05'58" | 02:19'39" | | 27 | 05'43" | 02:25'22" | | 28 | 06'22" | 02:31'44" | | 29 | 07'22" | 02:39'06" | | 30 | 06'53" | 02:45'59" | | 31 | 05'57" | 02:51'56" | | 32 | 07'15" | 02:59'11" | | 33 | 06'31" | 03:05'42" | | 34 | 06'34" | 03:12'16" | | 35 | 08'51" | 03:21'07" | | 36 | 07'52" | 03:28'59" | | 37 | 06'27" | 03:35'26" | | 38 | 08'00" | 03:43'26" | | 39 | 07'55" | 03:51'21" | | 40 | 07'08" | 03:58'29" | | 41 | 08'37" | 04:07'06" | | 42 | 07'05" | 04:14'11" | | 43 | 06'20" | 04:20'31" | | 43.3 | 08'18" | 04:23'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
