| 賽道中遇到很多貴人，謝謝你們幫我加油 &配速，天熱覺得能完賽就很感恩！
謝謝 David Wu 前半陪我跑了幾公里，但我實在跑不起來，還好終點有機會碰面拍照。
謝謝 超貼心的團長，有high five的加持，讓我更有動力跑完後面的里程。
謝謝 MW的楊大哥後1K陪跑進終點。 賽前宣言: 耐熱訓練，加油!！ 賽後評分: 補給令人失望⋯⋯ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 252.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'08" | 00:12'02" | | 3 | 18'50" | 00:30'52" | | 4 | 00'08" | 00:31'00" | | 5 | 00'24" | 00:31'24" | | 6 | 06'47" | 00:38'11" | | 7 | 06'22" | 00:44'33" | | 8 | 07'28" | 00:52'01" | | 9 | 06'53" | 00:58'54" | | 10 | 08'01" | 01:06'55" | | 11 | 08'49" | 01:15'44" | | 12 | 07'04" | 01:22'48" | | 13 | 08'09" | 01:30'57" | | 14 | 08'29" | 01:39'26" | | 15 | 07'30" | 01:46'56" | | 16 | 07'56" | 01:54'52" | | 17 | 07'47" | 02:02'39" | | 18 | 09'21" | 02:12'00" | | 19 | 08'02" | 02:20'02" | | 20 | 11'41" | 02:31'43" | | 21 | 07'47" | 02:39'30" | | 22 | 08'44" | 02:48'14" | | 23 | 08'32" | 02:56'46" | | 24 | 11'19" | 03:08'05" | | 25 | 07'47" | 03:15'52" | | 26 | 10'00" | 03:25'52" | | 27 | 09'56" | 03:35'48" | | 28 | 10'04" | 03:45'52" | | 29 | 08'52" | 03:54'44" | | 30 | 07'17" | 04:02'01" | | 31 | 08'08" | 04:10'09" | | 32 | 09'48" | 04:19'57" | | 33 | 07'53" | 04:27'50" | | 34 | 09'09" | 04:36'59" | | 35 | 09'21" | 04:46'20" | | 36 | 08'21" | 04:54'41" | | 37 | 08'05" | 05:02'46" | | 38 | 07'22" | 05:10'08" | | 39 | 06'42" | 05:16'50" | | 40 | 07'28" | 05:24'18" | | 41 | 06'44" | 05:31'02" | | 41.8 | 08'53" | 05:38'32" |
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