全馬 | 05:16:07 | 07:29/km | 第12馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 05:16:07 |
| 總名次 | 465 / 1041 |
| 分組名次 | 192 / 390 |
| 平均速度 | 07:29/km |
張Yu昌
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'52" (+00'29") | 01:01'15" |
| 00:30'23" |
| 00:35'42" (+05'19") | 01:10'45" (+09'30") |
| 00:35'03" (+04'40") |
| 00:39'37" (+09'14") | 01:21'23" (+20'08") |
| 00:41'46" (+11'23") |
| 00:44'04" (+13'41") | 01:28'20" (+27'05") |
| 00:44'16" (+13'53") |
|
日期: 2017-04-09 06:02 - 平均心率: 151 - 卡路里: 3320 Cal - 總步數: 44678 - 平均步頻: 132 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'32") | 1004 / 1004 | 162 / 94 |
| 2 | | 06'09" (+00'13") | 1000 / 2004 | 164 / 98 |
| 3 | | 06'10" (+00'14") | 1004 / 3009 | 163 / 99 |
| 4 | | 05'58" (+00'02") | 1006 / 4015 | 161 / 103 |
| 5 | | 05'59" (+00'03") | 1008 / 5023 | 165 / 101 |
| 6 | | 06'00" (+00'04") | 1000 / 6024 | 164 / 100 |
| 7 | | 06'11" (+00'15") | 1000 / 7024 | 155 / 104 |
| 8 | | 06'00" (+00'04") | 1005 / 8029 | 164 / 101 |
| 9 | | 05'56" | 1000 / 9030 | 164 / 102 |
| 10 | | 06'10" (+00'14") | 1002 / 10033 | 163 / 98 |
| 11 | | 06'10" (+00'14") | 1001 / 11034 | 163 / 98 |
| 12 | | 06'46" (+00'50") | 1008 / 12042 | 152 / 96 |
| 13 | | 06'15" (+00'19") | 1005 / 13048 | 163 / 97 |
| 14 | | 07'52" (+01'56") | 1005 / 14053 | 135 / 93 |
| 15 | | 08'27" (+02'31") | 1003 / 15056 | 124 / 94 |
| 16 | | 06'42" (+00'46") | 1002 / 16059 | 155 / 96 |
| 17 | | 06'37" (+00'41") | 1005 / 17064 | 155 / 97 |
| 18 | | 08'03" (+02'07") | 1007 / 18072 | 128 / 96 |
| 19 | | 06'54" (+00'58") | 1000 / 19072 | 155 / 92 |
| 20 | | 06'39" (+00'43") | 1009 / 20081 | 164 / 91 |
| 21 | | 08'56" (+03'00") | 1001 / 21083 | 117 / 95 |
| 22 | | 07'38" (+01'42") | 1005 / 22089 | 132 / 98 |
| 23 | | 06'37" (+00'41") | 1003 / 23093 | 165 / 91 |
| 24 | | 06'25" (+00'29") | 1005 / 24098 | 164 / 94 |
| 25 | | 09'58" (+04'02") | 1005 / 25103 | 102 / 97 |
| 26 | | 06'39" (+00'43") | 1008 / 26112 | 166 / 90 |
| 27 | | 10'04" (+04'08") | 1003 / 27116 | 105 / 94 |
| 28 | | 08'05" (+02'09") | 1002 / 28118 | 138 / 88 |
| 29 | | 06'32" (+00'36") | 1001 / 29119 | 168 / 90 |
| 30 | | 10'29" (+04'33") | 1001 / 30121 | 108 / 87 |
| 31 | | 09'00" (+03'04") | 1005 / 31126 | 117 / 94 |
| 32 | | 08'14" (+02'18") | 1003 / 32130 | 133 / 90 |
| 33 | | 08'50" (+02'54") | 1003 / 33133 | 133 / 84 |
| 34 | | 07'15" (+01'19") | 1000 / 34133 | 163 / 84 |
| 35 | | 10'42" (+04'46") | 1004 / 35138 | 103 / 90 |
| 36 | | 07'08" (+01'12") | 1001 / 36139 | 166 / 84 |
| 37 | | 09'52" (+03'56") | 1004 / 37143 | 106 / 95 |
| 38 | | 08'28" (+02'32") | 1008 / 38151 | 134 / 87 |
| 39 | | 09'28" (+03'32") | 1001 / 39153 | 130 / 80 |
| 40 | | 09'56" (+04'00") | 1000 / 40154 | 107 / 93 |
| 41 | | 08'26" (+02'30") | 1007 / 41162 | 122 / 96 |
| 42 | | 26'33" (+20'37") | 928 / 42091 | 38 / 98 |
20K後左腳底筋膜開始疼痛，一直撐到終點，進終點忘了停錶。
賽前宣言: 加油！
賽後評分: 起點擠，還全半馬一起出發。
風景還不錯，有些地方看得到海。全馬後段補給不錯。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
200.18 km 
Mizuno Wave Rider 19 Rider 19 累積 :
299.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 06'02" | 00:30'52" |
| 6 | 06'04" | 00:36'56" |
| 7 | 06'12" | 00:43'08" |
| 8 | 05'59" | 00:49'07" |
| 9 | 05'57" | 00:55'04" |
| 10 | 06'11" | 01:01'15" |
| 11 | 06'10" | 01:07'25" |
| 12 | 06'50" | 01:14'15" |
| 13 | 06'15" | 01:20'30" |
| 14 | 07'59" | 01:28'29" |
| 15 | 08'28" | 01:36'57" |
| 16 | 06'43" | 01:43'40" |
| 17 | 06'36" | 01:50'16" |
| 18 | 08'03" | 01:58'19" |
| 19 | 06'59" | 02:05'18" |
| 20 | 06'42" | 02:12'00" |
| 21 | 08'53" | 02:20'53" |
| 22 | 07'38" | 02:28'31" |
| 23 | 06'44" | 02:35'15" |
| 24 | 06'25" | 02:41'40" |
| 25 | 09'57" | 02:51'37" |
| 26 | 06'39" | 02:58'16" |
| 27 | 09'28" | 03:07'44" |
| 28 | 08'45" | 03:16'29" |
| 29 | 06'34" | 03:23'03" |
| 30 | 10'20" | 03:33'23" |
| 31 | 08'20" | 03:41'43" |
| 32 | 08'53" | 03:50'36" |
| 33 | 08'53" | 03:59'29" |
| 34 | 07'10" | 04:06'39" |
| 35 | 10'48" | 04:17'27" |
| 36 | 07'04" | 04:24'31" |
| 37 | 09'55" | 04:34'26" |
| 38 | 08'23" | 04:42'49" |
| 39 | 09'25" | 04:52'14" |
| 40 | 09'29" | 05:01'43" |
| 41 | 08'44" | 05:10'27" |
| 42 | 20'13" | 05:30'40" |
| 41.9 | -87'-32" | 05:36'55" |
展開計圈分析
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